I'm going to start lifting weights, but I'm curious... What's the big difference between free weights & machines? Does one do a better job than the other?
Sorry wrong section.... I don't know how to delete this
I am curious on when I should start incorporating weight lifting into my workout plan... I have a lot of fat to lose and have mainly focused on cardio this month. I started working out and eating right March 1 and have been doing Zumba 3-4x / wk and this include Zumba toning with weights and Zumba Sateo which is more core…
so im looking into the jawbone up and the fitbit for tracking exercise, not so much food, i do that on mfp... i like the look of the up, the sleep tracking and that it's water-resistant... i don't know too much about the fitbit any opinions?
Mid February I started back eating right & going to the gym, and I decided I wasn't going to weigh myself till the end of March... The thought was to let my efforts compound so I'd see results & not get discouraged. Of course I want to see the scale drop, but I'm more interested with being a smaller size than a certain…
