-
Free weights vs machines?
I'm going to start lifting weights, but I'm curious... What's the big difference between free weights & machines? Does one do a better job than the other?
-
Free weights vs machines?
Sorry wrong section.... I don't know how to delete this
-
when to incorporate weight lifting
I am curious on when I should start incorporating weight lifting into my workout plan... I have a lot of fat to lose and have mainly focused on cardio this month. I started working out and eating right March 1 and have been doing Zumba 3-4x / wk and this include Zumba toning with weights and Zumba Sateo which is more core…
-
jawbone up vs fitbit...
so im looking into the jawbone up and the fitbit for tracking exercise, not so much food, i do that on mfp... i like the look of the up, the sleep tracking and that it's water-resistant... i don't know too much about the fitbit any opinions?
-
To weigh or not to weigh...
Mid February I started back eating right & going to the gym, and I decided I wasn't going to weigh myself till the end of March... The thought was to let my efforts compound so I'd see results & not get discouraged. Of course I want to see the scale drop, but I'm more interested with being a smaller size than a certain…
