chrystalah Member

Bump I'm starting today & that was very helpful!!! I was gonna try to do this at home, but don't have all the equipment... Any substitutions for lat pulldowns?

I started doing Zumba classes at the gym March 1, and do 3-4 classes / week... I've lost 13# since then! i burn 900-1100 cal each class and have been eating clean too!!!

i will join in on the challenge... i do zumba for 1 hr 3-4x / wk at the gym & i love it!!!

From Ohio, but living in Atlanta, GA.... I'm a dang Yankee!

You're amazing!!! Keep it up!

Use it in place of mayo in chicken salad! You can also use it in protein shakes, check out www.dashingdish.com for super delicious protein shake & other recipes I make homemade Greek yogurt, super easy & cheaper!

I didn't know till a few days ago... I had to google it.... Ha ha

In my protein shakes!!! It gets blended up & you don't know it's there... Check out www.dashingdish.com for recipes-they are delicious!!! I also use it recipes, like chicken salad instead of mayo (you blend it up there too, got that from tosca reno's eat clean diet)

That's awesome!!!

Where did that darn bald eagle go that I lost? I DON'T CARE! I'm glad it's gone... Coming soon: A baby giraffe has been lost

That's so awesome! All your hard work the last year is paying off!

bump

That's amazing! It's crazy to think that two of you could fit in your old pair of jeans... Congratulations!

mdotsole: fun-loving, easy-going

my ankle hurts watching that... and why doesnt she get off the phone and concentrate?!

you look awesome!!! those are great goals too! plus you had your pic taken in a wet shirt... (not meant to be dirty, get your mind outta the gutter) id never do that right now cause of my weight, so hats off to that!

Dang! I knew I shoulda done something with my name back in 2009... was gonna be hugs n stitches & now it's taken!

Great job!!!

9

Dashingdish.com has tons of amazing recipes for the crockpot and without!

i dont know if you have a twin yet or not... but im 5'7 289... even if you already have one, we could still help each other!

I'm glad someone told the mirror off! When you reach your goal that mirror will have nothing to say but how amazing you look! I'm on my way to do the same!!! You are awesome!

Wow that's amazing! You should be so proud of yourself! What've you been doing to lose 50+# in 50+ days?!

Congratulations! I'm starting on my journey to lose over 100# & I am so excited to be able to post my success story on here too.