when to incorporate weight lifting
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chrystalah
Posts: 29 Member
I am curious on when I should start incorporating weight lifting into my workout plan... I have a lot of fat to lose and have mainly focused on cardio this month. I started working out and eating right March 1 and have been doing Zumba 3-4x / wk and this include Zumba toning with weights and Zumba Sateo which is more core focused. I have lost 10lbs so far this month, and want to incorporate weights, but didnt know if I should wait till i lose some more weight or start adding a day or 2 of weight lifting...
any suggestions from experience?
any suggestions from experience?
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Replies
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Experience says : the sooner the better !
Suggestions: http://stronglifts.com/ ( A great place to start)0 -
You will maintain your lean body mass and end up with a better looking body if you lift weights now!! Start now...you'll never regret it!0
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Definitely start now. Three times a week if you can allow...0
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Yesterday0
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Yesterday
This is literally what I was going to post.0 -
Concur with "yesterday."
I wish I did it from day one of weight loss - feel like I'm playing catch-up now.0 -
March 1st0
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A month ago...
Seriously, one of the best things you can do is to preserve that LBM with lifting. You'll end up with a much nicer end product; people who shy away from lifting and just do cardio and diet tend to have that skinny fat thing going on when they get to goal...i.e. they're at a healthy weight, but lack much definition and are still at a higher BF%.0 -
Yesterday
Always encorporate weight lifting.0 -
I will command, and I will obey mine own command. I will act now.
Success will not wait. If I delay she will become betrothed to another and lost to me forever. This is the time. This is the place. I am the person.
I will act now.
Right now.0
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