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Looking for lean protein options
While reviewing my diary I noticed I have more carbs than anything followed by fat and very little protein. I really want to try and increase the amount of protein in my diet but am having a hard time coming up with food that is lean with a lot of protein, especially snack ideas. Please keep in mind that I am striving for…
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p90x help
I am on week three of p90x and am loving it. The other day I was looking through the different phases and I saw that in the upcoming weeks I am to be doing two workouts per day. I honestly don't know how to fit this in my schedule. Its been hard enough for me to commit to the workouts already, and I usually don't finish…
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Getting a wisdom tooth out
Next week I am getting a top wisdom tooth out that had already broken through the gums but is impacted and its causing me enough pain that it needs to come out :/ Needless to say I am terrified! I have no idea what to expect. My surgeon is using anesthesia through IV :noway: which makes me even more nervous. I'm also…
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Chinese Buffet
Tonight were going out to a Chinese buffet ( my mom's choice) and I need help deciding what I should eat there. Their salad bar is more like a fruit bar, and doesn't look appetizing, so I never eat it. Everything they have is drenched in oil, even veggies. I just don't know how I'm going to manage this one without going…
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How much is too much?
I have already exceeded my protein intake by nearly 50% today and I'm wondering how much protein is too much? I tried googling this but couldn't get a definitive answer. Thanks!
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Calling all Vegans and Vegetarians...etc...
This question is for all of you who don't eat animals products. Can you tell me how you came to your decision as to become a vegan vegertarian etc.? I'm just curious and am trying to make a decide if this is something I should adopt myself. I really don't eat meat (don't like it), the only time I make it is for dinner…
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Does anyone have a good flounder recipe?
I am looking for a flounder recipe that is light in calories. Its really the only thing I have on hand tonight, and i've never made flounder in particular before. Any ideas would be great, thanks!
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Cutting out the sodium
So, i've been looking through my diary and realize that i've been taking in way too much sodium and today is the first day of trying to get those numbers lower. Does anyone have any tips or ideas as to how I can lower my sodium intake? What are some low sodium foods? Interesting article : Why McDonald's Happy Meal Burgers…
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Weight gain from too much water?!
Yesterday I stayed under my calorie limit and drank a TON of water. This morning I weighed myself and I gained a couple lbs. The only thing I can think of is that the water is to blame. Is this normal? This is only my second day tracking my food/water/ intake. before that I hardly ever drank water, so I wonder if my body…
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New
Hi, my name is Kathryn. I just started using this site a few days ago and I have already found so much motivation. I need to lose these last 20 lbs from my pregnancy two years ago, and the longest i've been able to "diet" is no longer than a day, and i'm on day 2 now and still going strong! I have no doubt that I will get…
