How much is too much?

MamaKatel
MamaKatel Posts: 180
edited October 2 in Food and Nutrition
I have already exceeded my protein intake by nearly 50% today and I'm wondering how much protein is too much? I tried googling this but couldn't get a definitive answer. Thanks!

Replies

  • Lift_hard_eat_big
    Lift_hard_eat_big Posts: 2,278 Member
    MFP default protein ratio is set too low in my opinion. Reset it to like 40/30/30 carb/protein/fat. If you're not losing much weight try 30/40/30 carbs/protein/fat.
  • tracikearns
    tracikearns Posts: 138 Member
    I think it would take A LOT of protein to be too much...my weight loss coach suggest that I get at the very minimum 60 and encourages more, she is very happy if I hit 80-90
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