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Gallbladder Surgery - After what to eat??
Hi there! Looks like I will soon be losing an organ... my gallbladder has to go. What is the general recovery time and what do you guys and gals have suggestions on what to eat afterwards? Any suggestions on this are appreciated! Thanks yall! ;)
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Protein Balls (An no, not that kind) :)
· 1 cup (dry) oatmeal (old-fashioned oats) · 1 cup toasted coconut flakes · 1/2 cup chocolate chips · 1/2 cup peanut butter · 1/2 cup ground flax seed · 1/3 cup honey · 1 tsp. vanilla Method: Stir all ingredients together in a medium bowl until thoroughly mixed. Let chill in the refrigerator for half an hour. Once chilled,…
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Pear Shaped lady needing help and suggestions
I am a pear shaped gal... carry my weight in hips and thighs. I am what they call a "child bearing" woman with no kids. 5' 6", and just hit 149 after Christmas. OUCH. I was down to 138 last year and let myself go- yes I know..I know. I am trying to start eating clean again and will probably join a gym. I live in the…
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HELP - Need to know how many calories I should be eating
OK, I need help with my calories and setting up my goals. I am 5'6", currently 140. I want to be 125. I need to know what I should put in for fat, protein, etc... Any ideas or help? Thank you!
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Has anyone ever tried this?
http://wholebodygreen.com/?a_aid=DM01&a_bid=9fac654c It is called Whole Body Green or Fruit. I have been following a certain blog and they will be using this to get back to fit. Anyone?
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For the Guys (and wives that cook)
I am trying to eat a cleaner diet and have been trying now for going on three weeks. This being said... I am trying to get hubby involved too. Problem: We live in the South, and he eats meat and potatoes - NO VEGGIES. Any ideas? He eats no: veggies at all except cucumber, no whole wheat pasta, no brown rice, and no fish. I…
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PB2
I just discovered this stuff from reading another fitness blog... I tried it out yesterday for the first time. I wanted to know how you guys incorporate in diet... Ok to put in protein shake to sub a meal? I am going to try that tonight with spinach shake. Let me know how you incorporate if you dont mind. :) pros vs cons?…
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AWESOME Stuff
Found this blog through another website, and I have to say these recipes are AMAZING. Info on what to make if you want to bulk (guys) or go lean (girls). Check out her blog.... and um hello... I want to look half as good as that! http://www.stephaniedotfitness.com/2011/05/baked-chicken.html
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Favorite New Snack
If any of you have a Basic Foods or Whole Foods in your area, I highly recommend trying these: Bare Fruit 100% Organic Bake Dried Cinnamon Apple Chips. They are SOOOO yummy. Totally help with sweet and chip cravings. Here are the Nut. Facts: Calories: 29, Total Fat: 0, Sodium: 17mg, Total Carbs: 8g, Sugars:7g Fiber: 1 g.…
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How to eat out the right way
Ok, any suggestions on this? For example this weekend I went out to dinner with family and we went to Olive Garden. Ouch. I had the Grilled Shrimp Caprese (s.p.) and only ate about 1/6 of serving. I did have the salad and no breadsticks. How do you choose what to eat when out with friends and family and still eat well?…
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Just started P90X - Your input?
So my husband, who is smaller than a toothpick, decided WE should start P90X. I am on board, i definately need to tone, and loose some weight. First day : HOLY HANNAH. I can't even do a real push up people. Seriously. I am totally embarrased. BUT while my husband is over there doing real push ups - I am doing the girly…
