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Educate me on carb cycling
The current program that I'm following will have me carb cycling the last 3 weeks of the 12 week program. I've never done carb cycling and don't fully understand it. I'm at the end of week 2 right now, so I have a ways to go before I get there. I just want to be educated on what to expect, what is considered a low/high…
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Foam Rolling
Any good articles or resources on how-to for foam rolling? I'm interested in reading up on this and giving it a try, especially for my hamstrings.
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Would this annoy you?
When I'm doing squats at the gym I like to have someone spot me. Usually I get a gym manager to do it, but he's not always available. If I interrupted your workout to ask for a spot, would that bother you?
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I finally ditched the Smith!!
I've been lifting for about 9 months and have been terrified to use the squat rack (mostly using the excuse of "bad knees"). I always opted for Smith squats instead. Well, today I finally decided that my "I can't do real squats attitude" was not going to get me to my goals. I not only did it, I was able to squat my own…
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Settle a debate for me...Hot or Not?
Is black nail polish (on ladies!) hot or not? Guys, your opinion is welcome too!
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Legs - How much rest time between workouts?
How much rest do you take between leg days? I worked legs pretty heavy this morning and am suposed to do legs again Sunday. However, due to a committment on Sunday, I'd rather move my workout up to Saturday. Is that enough time to recover?
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Anyone starting LiveFIt soon?
I'm starting LiveFit on 7/1 and would like to find others who are starting or have recently started so that we can chat, motivate, support, etc.
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Hello everyone!
My name is Lauren and I just became active on MFP within the last week. I'm starting LiveFit on July 1st and would love to find some friends here that are doing it too. My goals are to gain muscle and shed about 4lbs of fat. I had a hydrostatic body fat test this week and losing 4lbs of fat will get me to my goal of 15%…
