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How true are MFP's Exercise Calories Burned?
Does anyone know the validity of them? My friend is questioning them. Thanks!
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NSV 5k Adventure Race!
I started training 2 months ago for the Groupon I bought on a whim for a local adventure race. As I did my research I realized I didn't sign up for an easy peasy race, as it grew near I wondered if I should even try it and I'm glad I stuck with it. Because this morning was the race, I went alone but I finished with new…
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What do you do for a living?
Crisis Line Supervisor and Suicide Preventionist
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Small wins
Seeing if this works and am proud of the difference 24 days has made (I began changing June 18th)... Today.. 12+lbs lighter damn..... how do I do this? :(
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What to look for in a good shoe?
What do you look for in a good shoe?
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How long are your average workouts?
And, do you do a mix of cardio and strength training? How do you break it up? I started really taking care of myself a few weeks ago. So, far I've tried a few different things which works for me and to see what I like. So far I'm doing about an hour when in the gym 40 minutes cardio and 20 minutes strength. When not in the…
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Late Workout = Calories Earned
What do I do with these?! I have 1,500 calories I earned after a work out. What?!
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Light-Headedness
I've been exercising consistently for the last 10 days which has felt great. I've already felt my stamina increasing, which led me to kick it up a notch and work out a little harder. The last couple days I've felt light-headed about 30 minutes into the workouts. Not to the point of falling down dizzy but just enough that…
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Weight Training Novice
Any tips? A good routine to follow? In regards to starting weight training. Thank you!
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Newsies for Realsies
I joined Myfitnesspal sometime last year, logged for about a week and forgot about it. I'm on day 8 of accountability/A to 5k this time round, plan to stick to it and lose some poundage in the meantime. I've been so busy caring for others, I forgot to care for myself and find that I'm on the verge of having to buy the…
