We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Weight Training Novice

Meloyelo2010
Meloyelo2010 Posts: 171 Member
edited December 2024 in Fitness and Exercise
Any tips? A good routine to follow? In regards to starting weight training.


Thank you!

Replies

  • lilpoindexter
    lilpoindexter Posts: 1,122 Member
    Bodybuilding.com is a site that sells a bunch of supplements, but they also have a bunch of videos suggesting what exercises to do depending on the muscle you are interested in.

    i used to try to do everything in one day, but that quickly becomes too much. I do chest/triceps one day, back/biceps/ shoulders another day, legs/abs/glutes another day.
    Youtube also has a tons and tons of helpful vids.
  • insearchoffitness
    insearchoffitness Posts: 26
    greatweightlifting.com is another site I'd recommend for starters.....
  • meshashesha2012
    meshashesha2012 Posts: 8,329 Member
    stronglifts.com
  • Meloyelo2010
    Meloyelo2010 Posts: 171 Member
    Thank you all for the suggestions! I've started run/walk to kick start but know weight training is important as well.
  • In_The_Moment
    In_The_Moment Posts: 8
    I need to check those out as well. Thanks.
  • ToughTulip
    ToughTulip Posts: 1,118 Member
    stronglifts.com

    Best answer. Strong lifts and Starting strength are great for beginners
  • chris1816
    chris1816 Posts: 715 Member
    http://4chanfit.wikia.com/wiki/Harsh's_Worksheet_(WIP)
This discussion has been closed.

Categories