Light-Headedness

Meloyelo2010

I've been exercising consistently for the last 10 days which has felt great. I've already felt my stamina increasing, which led me to kick it up a notch and work out a little harder. The last couple days I've felt light-headed about 30 minutes into the workouts. Not to the point of falling down dizzy but just enough that my head was swirly.

Has anyone else experienced this? And, what helped?

iluvprettyshoes

It could be a number of things including allergies, sinuses, congestion in the ears

Also make sure you are getting enough sodium and potassium

JustJennie1

Do you eat before your workout? I used to get light headed and dizzy a lot when I exercised and it was because I wasn't fueling before.

JeSuisPrest

Are you getting enough protein??

You really should have your diary open so people can better advise you.

Meloyelo2010

I had a light dinner 20 minutes for a 55 minute kickboxing class (went swimming/running earlier in the day also). I have no allergies or health issues that I am aware of besides my weight.

Here are my totals from yesterday:


Totals

Cal 2,247

Potas 1,654

Sodium 2,227

Protein 72




Your Daily Goal

Cal 4,895

Potas 3,500

Sodium 2,500

Protein 183




Remaining

Cal 2,648

Potas 1,846

Sodium 273

Protein 111

JeSuisPrest

This really would be so much easier and beneficial to you if you opened up your diary.