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health coach on-line
Has anyone ever used an on-line health/fitness coach and could recommend one? I live in a very small town. We have one health coach but some pieces of her personality do not fit with me as a person. I am the type of person who needs at least the phone conversation but would like someone to work with me as far as…
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Peanut Butter and Nuts?
As I look back and my food journals, I noticed on the weeks that I did not eat any peanut butter/almond butter, or nuts that I lost more weight. I eat only natural peanut butter and raw nuts but wondering if anyone else notices that. Also, when I do eat these types of foods it always fits within my calories for the day.…
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Help, cannot find post with blog
Last week, I was ready a success story about a woman who lost some weight in college but went for a semester to Italy and lost even more weight (talked about Italian's small portions and how they walk all the time). When she got back to the US she started running and I believe lost almost 100 lbs. She decided running was…
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Lotus Biscoff Spread
I was at the grocery store today and usually buy PB2 for my protein shakes but they did not have any. I ended up buying Biscoff Spread. It says it is a product of Belgium and distributed out of San Fran. For 1 tbsp. is 89 calories, 6 gm fat, carbs is 8 mg and protein is .5. So not as much protein as PB2, and a little more…
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Quinoa Burgers
I made these 3 or 4 times and love them. My kids even eat them. I put a little spicy mayo on top and eat them w/o the bun. 2 c. cooked quinoa 1/2 c. cottage cheese 3 eggs 2 finely shredded carrots salt/pepper 1/4 tsp. garlic powder 1/2 c. low-fat colby cheese 3 Tbsp. flour 2 green onions including white 1 tsp. sugar or…
