Peanut Butter and Nuts?

dawn1801
dawn1801 Posts: 117 Member
in Food and Nutrition
As I look back and my food journals, I noticed on the weeks that I did not eat any peanut butter/almond butter, or nuts that I lost more weight. I eat only natural peanut butter and raw nuts but wondering if anyone else notices that. Also, when I do eat these types of foods it always fits within my calories for the day. Does anyone see that too?

thx for the feedback!

Replies

  • M_Garner
    M_Garner Posts: 23 Member
    I'm with you on this one.... The days I tend to snack on almonds are the days I dont seem to lose much if any. :(
  • stealthq
    stealthq Posts: 4,298 Member
    I eat at least one serving of some kind of nut butter and/or nuts a day. Usually one for breakfast and another half serving at dessert. But, mine has only one ingredient. Nuts.

    Does your peanut butter contain salt? Maybe you're getting enough to retain water.
  • magerum
    magerum Posts: 12,589 Member
    I eat almonds every day and PB when I want. Makes no difference as long as you're tracking.

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