-
Can Crystal Light count towards your water Intake?
I've heard both sides. Some have told me that yes, you can count a bottle of water w/ crystal light as 2 of your recommend 8 cups of water a day. However, I've also heard people say that once the crystal light mixes with the water, your body doesn't recognize it as water anymore. Overall, I just wanted to know if a crystal…
-
Mercury Poisoning?
I eat one can of tuna fish everyday. I love the taste, how easy it is to prepare and how it provides me with great protein and omega-3's. However, I was recently told that I would get mercury poisoning if I eat it everyday. Is this true? I would eat other sources of animal protein but I really don't like eating chicken,…
-
Breaking Social Norms Ideas
Hi everyone! This is just a topic for fun. Im currently taking a Social Psychology class and I was told my new assignment was to break a social norm. Examples are doing things such as getting in a crowded elevator and turning to face everyone, or going to get fast food and eating on the floor with my food on a chair, or…
-
Chia Seeds
I purchased some chia seeds and I'm wondering if anyone has any suggestions for what to do with them?? Thanks!
-
What supplements should I take?
I've never taken supplements, but I would like to start. However, I have no idea what to take. I'm starting light/moderate weight training next week with my current cardio, and I've noticed my fitness junkie friend takes so many supplements with his fitness/nutrition program. He's into body building so I know that's an…
-
Back and In need of motivation!
Hi everyone! I've used this site before but I fell off the bandwagon, however IM BACK! I'm really dedicated to making this the Summer of Health & Fitness. I'd love to have friends who will motivate and support each other. Please feel free to friend me so we can accomplish our goals together!
-
Tough Mudder Training!?
Hello Everyone! I'm looking for those who have accomplished or are training for a Tough Mudder. I've signed up for my first race and I'm in desperate need of advice, training tips and motivation! Please friend me/message me if you want to train together and share exercise programs, meal plants, etc. I'm so excited to train…
-
Late Night Binge Sessions...
I did SO WELL today and I was so proud of myself, until I just went on a binge and ate everything in my house... First of all, I don't know why I do this when I pay for these groceries and then I just devour them in one sitting! What a waste of money! Also I want to be healthy SO BAD, so why do I sabotage my progress by…
-
I'm Back!
Hi everyone! My name is Chloee and I'm 23. I started MFP over the summer and I lost 7 pounds! I had to deal with a family trauma but now all is well and I'm back and ready to focus of my weight loss!! I would love to have MFP support and I'd be happy to provide encouragement as well! Add me as a friend and we can battle…
-
Whole Foods Suggestions?
I'm new to Whole Foods and I'm going there today to do my grocery shopping and I wanted to know if anyone had any thoughts or suggestions of what to get/try! Thanks!
-
Gah Blister!
I've just gotten two blisters on my feet from my run. Just wanted to know if anyone knew the quickest way to heal a blister?? I don't want to stop running, I'm on a roll! Also these were not new shoes, I've had them for about 4 months. Thanks for the help!
-
Scale Obsessed
I just wanted to know if anyone was scale obsessed like me and what you do to prevent your scale from taking over your life! I can't go a day without weighing myself. If I like was the scale says in the morning then I'm happy, if I don't like it then I'm upset and that's no way to live a life, am I right? I know it's…
-
New to MFP!
Hi everyone! I'm new to MFP and I'm really excited about this site because I've heard wonders about the tools and support it provides! I'd love to get a group of MFP friends to help one another reach our goals!
