-
what is Arc Trainer
well i seen this machine in the gym but wanted to know how it works out
-
confused
so if my mfp saying eat 1330 cal and i burn 600 or 700 cal. i have to eat wat i burned as well ? or no just eat the 1330
-
is it to much to workout 6 days a week
i just wanna know if working out 6 days a week will be to much or good for me to start off i weight 255lbs 5'2. im starting up again and i will like to do 30 min treadmill and 30 min on bike & elliptical or thats to much? i was doing it for 2 weeks ago and was loosing about 2lbs or so but i ended up falling back into the…
-
Very frustrated IDK wat to do
well i been doing real bad for the pass week and today i had to go the doctor because i wanted to get a breast reduction but he told me because of my BMI I cant get it for now My BMI is Obesity and I need to be in 30 or 35 eventho it will still be overweight he told me go back n 6 mons. I really wanted it done because…
-
having trouble counting calories
well i'm having trouble counting my calories its kinda hard to stick with so i was woundering if i dont count them but if i do watch what i eat and eat 5 to 6 meals a day and drinking lots of water i cut out the soda ect. will it still work for me to lose weight? i just started working out 5 times a week walking on the…
-
New and hoping to get help on learning how should i track my
hello my name Jennifer I had join while back when I use to live in puerto rico but I never had the chance to really stick with anything I moved back to new york city 7 months ago and here I am. I join again few days ago and starting to stick with the site and everything I join plante fitness for $10 mon. cant bit that I…
