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Hair loss with weight loss??
Hello everyone! I've had weight-loss related hair loss happen to me before, I lost 10kg over about 2.5 months, going from 51kg to 41kg. I started the diet in April 2011 and the hairloss started in September that year. Now I'm trying to diet again (I got back up to 51kg) to go overseas in July, but I'm terrified of losing…
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How to gain weight?
I'm looking to gain a couple of kilos, but i want to do it so that i'm eating the maintenance of the weight i want to be, because once i'm there i don't want to keep gaining weight. So if i wanted to be 44kg, and am 41 right now, what sort of things would i be looking to change in my diet? is it ok to be going over all of…
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How to eat for maintenance w/o going over goals?
So for the first time in about 4 months i ate enough calories to maintain my body weight and not lose weight, which has been something ive been struggling to do lately. The thing is, i went over my fat, sugar AND protein goals. I'm POSITIVE i ate only the most healthy foods, and i know all of the extra grams of fat sugar…
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Constantly bloated and always eating while trying to increas
Over the last week Ive been trying to increase my calories, but i've found i'm always SO full on the meals i'm eating. Its really damaging my self esteem because while i know i can't have gained any weight (i checked), my stomach is twice the size it was a couple of weeks ago, and is always in pain. I know that it's…
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Is my diet healthy?
I changed my diet when i realised i wasnt getting many calories, how do the past week's meals look nutrition-wise? ps. the mixed vegetable dinners are stir fried
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Can't reach calorie goal..
Hey everyone, So all I did was increase my calorie intake by only 200 calories, and i'm struggling. I'm still only eating about 800 calories a day, but I am ALWAYS bloated and stuffed, and I feel like all I'm doing is eating. I've been on 800 calories for about a week, and said i'd go up another 200 next week, but I…
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Diet question.. help!
Hey everyone For the past 14 weeks or so I've been on a diet that consisted of only fruit, vegetables, meat, cheese and eggs, and went from 51kg down to 41kg (I'm only 5'1"). I know this is underweight according to the BMI, but I don't ever feel I'm starving myself or look too thin so I don't reckon I need to gain any. The…
