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Help
So a few years back I found out I had polycystic ovary syndrome also known as PCOS. Well along with that little problem came this huge stomach. I know putting on weight was also the cause for such a big stomach but PCOS didn't make it any better because with this problem, with it comes the gut and it's so hard to get it…
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Scale addiction.
Hi, my names Holly and I'm a scale addict! I started this journey with MFP July of 2011. When I first started weighing I only weighed myself once every 2 weeks. Well as the weight came off, I started weighing once a week. Well now it's gotten to the point that I weigh myself every day. I know I shouldn't because when I go…
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Zumba!
So I've been contemplating picking up a zumba game on the Wii. I've never done zumba in real life so would it be to difficult for me to learn zumba on a video game? It looks like a lot of fun and I love to dance so I figured I would try it out. If anyone else has tried the zumba for Wii, have you liked it?
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Question for people who are so much better at this then me.
Okay, so my calorie intake for one day is supposed to be 2020 calories. As long as I eat 1200 calories in the day, is that alright or should I be eating more then that? And lets say tonight I burn 200 calories exercising, would I have to eat those calories back since technically I'd be under 1200 after burning 200 off. And…
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Eating back my exercise calories?
I know a lot of people say when you exercise you should eat back those calories burned but anytime I do eat them back, I dont seem to be losing weight. So I usually dont eat them back if I do exercise but there's nights where I'll burn calories off and then want to eat. I'm eating 100% better then I did before but do you…
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What does the net of your calories mean?
I know this is probably a dumb question but what does the net mean of calories consumed?
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Question from a person who recently started this journey
I've been wondering something and I was hoping someone could answer it for me. If you stay under your calorie limit for the day but go over a little on your fats or sugar, is that okay or should you be staying under those to?
