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Simple, Cheap lunch ideas to pre make for college?
i start college on monday. and if i dont pre-think and plan my lunches there is no doubt in my mind i will visit a fast food/cafe more often than not. any suggestions would be great!!! xx
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anyone from the UK?
anyone from the uk? im from scotland :) x
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HELP PLEASE??
for the past 2 weeks i havent lost anything atall on my journey.. dont get me wrong i havent gained either! a friend on this told me maybe im eating too little.. and stalling weight loss can this be right ? i thought i was over eating :huh: when i started mfp i had 27lbs to lose.. i have lost 7lb so far.. i just went on to…
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emotional eaters
what a night ive had and what do i think of to solve my problems, food .. seriously? any other emotional eaters out there?:huh:
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1200 cals per day..
at 1200 cals a day .. say i eat this everyday exactly .. will i still loose weight yeah? sounds like a stupid question but i generly thought u eat under that as ive asked before. i find it hard to some days .. ok most days especially when ive been excercising do yous all eat back your excercise cals ???
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ticker?
why isnt my ticker moving? when ive had a weigh in and lost ??? :( i want it to move and have a visual reminder..
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advice?
hi, started my journey last monday (16/january/12) and had my weigh intoday. starting weight : 163.7 weigh in today: 158.2 = 5.5 loss im on a 1200 cals per day.. i excercise as much as i can.. my question is 5.5lbs is alot to loose in a week right? dont get me wrong im very happy but it cant be healthy? how do i get the…
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need a bit of help.. cals??
have a daily allowance of 1200 cals.. which i havent exceeded actually everyday been under. when you excercise it ups ur daily allowance.. should i still just be eating under 1200.. or try eat 1200 exactly or more? im so confused :( x
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21, feel free to add!!
Need some motivational friends!
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struggling with night eating!!
im used to eating at night .. 8-11pm just because its when im most bored .. inactive .. im really strugling at just NOT eating. altho i havent used up my daily calories its just not good to eat so late? any ideas?
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low cal snacks?
so what should i stock up on? my old snacks consisted of crisps chocolate.. the usual cr*p .. so really needing to ajust,,
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cous cous recipes?
have never tried it before.. but wanting to give it a go x
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quick chicken recipes
anyone know any easy and/or quick chicken recipes? i eat alot of chicken its cheap its tasty, just dont always have the time to cook a low-cal dinner with busy motherly duties. x
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the best breakfast to start the day?
something i really struggle with is breakfast, stupid of me i think its a boring meal and skip it all the time. which yes i know isnt good for me, so needing to get into the habbit of eating it whats the best start to the day? x
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any advice, im new!
lacking serious motivation and dont know why!!! because i want to loose weight more than anything, im deeply unhappy with the way i look and its seriously affecting my day to day life. any advice atall would be great :cry:
