1200 cals per day..

lorabaybai

at 1200 cals a day .. say i eat this everyday exactly .. will i still loose weight yeah? sounds like a stupid question but i generly thought u eat under that as ive asked before. i find it hard to some days .. ok most days especially when ive been excercising do yous all eat back your excercise cals ???

Linsey1973

hiya, I am also on 1200 per day and I manage quite well.

Sometimes I take back my calories (cos I think I have earnt it LOL), but it will depend on how much I have to lose etc. etc.

Good luck with your loss xxx

SergeantSunshine_reused

Yes. Eat them back. You do not have to starve to lose weight.

It is more sustainable and will give you a more favorable body composition

JVanDam77

I don't always eat back my calories. BUT, I do if my body tells me to. If my tummy starts to rumble I know I need to eat more. You just have to listen to YOUR body and learn to tell the difference in REAL hunger, and eating out of boredom. Best of luck!