-
What's up
Hey guys, Noticed that there haven't been any posts in here and just wanted to sent this beacon out and see if anyone is still actively involved in this group or if it's kind of fallen off. Hope to hear from you all soon, and happy lifting
-
Males trying to EM2WL
Hey all, so just looking for some success stories of some guys out there that have been doing this. after getting down to the point where i was eating between 1700-1900 calories (usually around 1500 net) and not making any progress i decided it was time to up the calories back up. this program has me eating at 3000…
-
sugar free drinks...
Does anyone out there know of any drink mix that has absolutely ZERO calories, and no sort of inert substances that would cause a physiological response. it's for a placebo study, and need something that tastes decent, but wouldn't truly cause any effects... Thank you!
-
new to the group
hey guys, just looking for a little bit of aid here. hit a plateau about 2 months ago, and have been a steady 190 give or take a few pounds. looking to spark some new loss. i lift about 5-6 days/week, and do short 20 minute cardio sessions twice per day, where i vary it between different activities and intensities (i.e.…
-
Kcals burned during weight lifting
Alright, so I assumed this topic would have been covered, but I'm having a hard time finding it with the search function. but, when measuring calories burned through weight lifting, should you include the whole time at the gym (provided rest periods were not excessive), or should you only try to include the actual time…
-
workout list
hello all, just trying to get some new music on the pod, and wanted to see if any of you have any good stuff that i haven't listened to. i prefer up beat music, from guns n roses to tupac to dragonforce and falling in reverse. any good stuff you have for me to check out would be appreciated. thanks guys, have a great day
