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Cranberry Cookies - Easy and Healthier
3 ripe bananas, mashed 1/3 c. applesauce, unsweetened 2 c. oats 1/4 c. almond milk, unsweetened 1/2 c. cranberries or raisins 1 teaspoon vanilla 1 teaspoon cinnamon Mix and bake at 350 degrees for 20 minutes. Serving size: 15 Nutritional Value According to MFP: Calories 87 Carbs 18g Fat 1g Protein 2g
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How do I add strength training?
I have been going to the gym and I use the stack weights. How do I record this on my exercise page? I strength train for about 30 minutes.
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Suggestions for PMS choc cravings?
Hello! Does anyone have any suggestions for rich and healthy chocolate snacks? I mainly crave chocolate treats when I have PMS. Almost like a mad woman! LOL ! I was doing so good until this week and had a bad 1 1/2 days and went over my calories for the day. Any suggestions would be appreciated!!
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Daily Nutritional % Question for 100 + lbs to lose
Hello. I have more than 100lbs to lose. My current goals are set at: Carbs 45% Fat 20% Protein 35% I am 5'9 and female. I try to exercise (cardio) three times a week for 20-30 minutes. Do my percentages seem about right? I would welcome any suggestions that you might have on nutrition and exercise. Thanks and good luck to…
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Sour Cream Parm Chicken - Delicious!
Hi Everyone, It is my first day on here and I wanted to share one of my favorite recipes. I take boneless chicken breasts, roll and smother them in fat free sour cream then roll them in the long grated parmesan cheese. Bake at 350 degrees for an hour (do not turn them). These chicken breasts are so moist and delish! Enjoy!…
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Bean Salad (Salsa) - Delicious!!
BEAN SALAD / SALSA 1 15oz can black beans (rinsed and drained) 1 15oz can pinto beans (rinsed and drained) 1 12-15oz Shoepeg corn (you can use whole kernel corn) 1 c. chopped green pepper 1 c. chopped celery 1 c. chopped onion 1 small jar pimentos (drained) Jalepenos, chopped to taste (OPTIONAL) Dressing: 1/4 c. sugar 1/4…
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My Intro
Hi Everyone, I learned about this website today and thought I would check it out. I am so glad I did because it is so cool!! I hope that this website will guide me to meet my exercise and fitness goals,become healthier and lower my cholesterol. Good luck everyone! Thanks.
