Suggestions for PMS choc cravings?

bearsfan68

Hello! Does anyone have any suggestions for rich and healthy chocolate snacks? I mainly crave chocolate treats when I have PMS. Almost like a mad woman! LOL ! I was doing so good until this week and had a bad 1 1/2 days and went over my calories for the day. Any suggestions would be appreciated!!

jvinmill

I find usually that one piece of 70% cocoa dark chocolate from Lindt does the trick for me. It's very rich, but low cal. I think you can actually have a few pieces without it being a huge caloric detriment, but I find one is usually enough.

Saksgirl1

Someone on here posted a recipe once for ghiradeli dark choc chips melted with almonds... OMG! AMAZING! I made it the other night, but I added a little cayenne pepper to the choc mixture! YUM!

lennykat

I asked my "Lady Dr" about this and he told me that craving chocolate during PMS is because of a drop in magnesium. A handful of almonds replaces the magnesium to help with the craving. I, personally, eat almonds during that time and throw in about an 1/8 of a cup of plain ole chocolate chips to get the "taste" of the chocolate I want too. It really does seem to help keep me from downing 450 Hershey bars during that week.

Hope that helps.

gramofseven

i'm a chocoholic and lindt chocs are great...also hershey's special dark kisses... and skinny cow makes a really good candy bar that has a cookie center and covered in choc.

RoseBlanc

Chocolate protein powder added to yogurt. :]
70% dark chocolate is also a great treat- and its rich so its hard to OD on.

Sugarchef

Arctic Zero Chocolate "ice cream". I love their stuff!

MNeuroth

Ghiardelli has good dark chocolate squares (40 calories). I've read that dark chocolate (over 60% cocoa) boosts your metabolism.

theba2il

I like fudgecicles:0)

ljmeep

that's great advice! Never knew almods could help with those cravings during that time of the month. I so have to try that

happyhappy7628

good idea with almonds... do you know of any other good substitutes? I would try the almonds, but I'm alergic

Jackie_Snape80

I usually make my own low-cal chocolate dip when I feel the need for chocolate. All you need is 3-5 tbs cocoa powder(I use Hershey's special dark), 2-3 tbs of warm water(or milk, if you prefer) and 2-4 packets of Splenda(or sweetener of choice). Adjust according to your consistency and sweetness preferences, of course. You can also add flavored extracts like coconut or peppermint to it...awesome!
It's great for dipping strawberries and pretzels in or spreading on some toast.

audram420

I asked my "Lady Dr" about this and he told me that craving chocolate during PMS is because of a drop in magnesium. A handful of almonds replaces the magnesium to help with the craving. I, personally, eat almonds during that time and throw in about an 1/8 of a cup of plain ole chocolate chips to get the "taste" of the chocolate I want too. It really does seem to help keep me from downing 450 Hershey bars during that week.

Hope that helps.

wow...makes sense!! I think I'll throw a few choco chips in with my almonds and see if it helps!! thanks for the info!

Jackie_Snape80

Arctic Zero Chocolate "ice cream". I love their stuff!

This! I tried the mint-chocolate flavor and it was great! I want the chocolate-pb one!

GPSHEALTHCOACHING

I love to slooowwwwly suck on Hershey's Kisses. They have about 25 calories each. By the time I am done with 4 than the craving is usually satisfied.

plantgrrl

Dark Cherry Chocolate Protein Smoothie

Safeway - Pitted Unsweetened Dark Sweet Cherries - Frozen, 226 g (8 oz or 1/2 bag)
Stonyfield Farm - Organic Lowfat Vanilla Yogurt, 0.5 cup
Eas 100% Whey Protein Powder - Chocolate, 1 Scoop (30g)
Lucerne - Non Fat Milk, 0.5 cup
Water - Tap, 0.5 cup
handful of ice cubes

Put all ingredients in blender and blend 'til smooth.

makes 2 tall glasses--217 calories a serving and tastes a lot like Cherry Garcia.

bearsfan68

Great tips!! I will definitely have to try these and thank you for thee tips!

plantgrrl

Also, Skinny Cow Mint Ice Cream Sandwiches. Tasty!

xxangelaxx

Banana soft serve (aka best health food discovery ever) made with a bit of cocoa powder. Not quite Ben & Jerry's but does the job for me!

jayb0ne

I have Aldi hot chocolate almost every night. 37 calories for chocolate or mint and 39 for orange. Add a splash of semi skimmed for creaminess for an extra 15 calories or so.

MikkiV

cliff bars have many delicious flavors
and if you are craving chocolate for more than 20 mins
it wont hurt to have alittle

kallibrae

I usually have a low calorie fat free chocolate pudding cup which gets rid of my chocolate craving and not too many calories.