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TELL ME WHAT TO DO!!
I am 5ft 2inches tall and I weigh 154lbs. I am 28 years old. I need help please !!! How much should eat and workout to get down to 120-130 range. I am lost !! I have lost 16 pounds so far .
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experiencing weakness and dizzyness
Was wondering what could be causing this? I have been portion controling and eating low carb. I do 20 minutes in the am and evening on the elliptical. Also 20 minutes of strength and yoga alternating days.
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ISO: exercises to get rid of fat on hips (muffin top)
Looking for exercises to get rid of the fat on my sides .
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Don't be afraid to ask ?s
Also don't get offended with the answer! I just asked and the answer wasn't what I expected but guess what now I know! Thanks to mfp I learn things all the time!
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changed my username to completely start over
I changed my username because my old username was from I tried mfp 4 years ago! I want a fresh start and that means new name!
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cried during workout
Level 1 day 1 jillian michaels 30 day shred! I got through it tears and all. It wasn't pain it was frustration that made me cry. I screamed at myself and cried but I finished . I didn't say *kitten* it and turn it off like I have before. I still feel like crying . I guess im just mad at myself that I can't even do a push…
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favorite motivational quote?
I made my self an exercise chart on a white board and I have a quote at the top. This weeks quote is "the only person you should try to be better than is the person you were yesterday" I would like to change it once a week. What are some quotes that motivated you!
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alternative for my morning coffee?
Looking for some heathier options for my morning coffee. I like my coffee with cream and sugar . I don' t really care for sweetners . Tell what you got ?
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I bought a bikini in the size I want to be... did I do the right thing?
I guess what I am wondering is if anyone has done anything similar and did it work. I hung it on my closet door right next to my full length mirror. I even tried it on . I didn't get a size that was completely un reasonable either. I havent worn a bikini in over ten years and iam only 28.
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Lookin for texans
I know this is a weight loss site but im also trying to get some help in my life in general... My spouse and I have been talking about moving... texas is one of the places we have consider and we hope to go down and visit in like march and see if we like it ... anybody who is from texas any words of wisdom or advice , we…
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when, how and with what ... do you weigh in?
Me I do it first thing in the morning once a week, buck naked and on a digital scale.
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looking for people from maine - marathon group 2012
One of my goals after I lose my weight is to do a marathon of some sort. I have heard of the tough challege but I dont know of many others. I was thinking it would be pretty cool if people from mfp who live in maine could get together and form a team or just do the marathon and be there to support each other . It was also…
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workout through the pain???
I have been walking on treadmill for over a week now and my legs hurt. Do I push through the pain or is my body saying don't push it. This is my first time ever walking/running on a treadmill
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NEED FRIENDS
I don't really havevery many friends on here yet and could really use some!!! I weigh 165 and im 5'2 and I want to be 120. I have been using my treadmill lately and I tried a exercise video but it sucked and I couldn't do it and it made me cry . I soooo determined to lose weight im tired of feeling the way I do right now…
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first NSV 30 minutes on treadmill running last 2
OMG!! I have never been on a treadmill for 30 minutes straight, let alone run. The only exercise I have had is my kids and my job. I couldn't believe the adrenalin rush I got!! I was sweating my patootie off and looked like a hot mess but felt AWESOME . Thank you for the support and tools I needed
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is there any women with an iud who having weight issues
I have had my iud for two years and rarely have a menstrual cycle. I'm wondering if it is why I have put on so much weight? any one who has anything to say would be appreciated
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momma of 2 ready to feel good agian
Im 24 year old mom of 2 . Im a country girl who likes all the bad things in life, chocolate, beer, ice cream and pasta. Im with the love of my life and sometime like to get married and the thought of putting on a wedding dress makes me sick right now. I want to be a better me and feel good about myself . I cant wait to…
