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Lost again
Hi y'All I am back on board, friends. And back down by 1.5 lbs. Gonna go clean house now for family dinner tomorrow. Have a great weekend:laugh: See ya :flowerforyou: greenie
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A message and a warning....
a message and a warning.....don't let a little success go to your head!:noway: It seems the weight loss and the exercise made me feel sooo great, I got carried away with success, and a feeling of well-being resulted in a forgetfulness about remembering to take my medications. trying to balance the insulin, the diet, the…
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I couldn't believe it...
I started at MFP on Sept. 19, 2008 at 217 lbs. ( i started losing back in April) Today October 18, 2008 is one month, and I'm at193 lbs. I have lost one jeans size. Made some very supportive and encouraging friends, of the most importance to me. Changed my relationship to food, I learned slowly that I am IN CONTROL of what…
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quick snack 0 calories
I have learned to try to keep only "good" foods on hand that i can grab instead of grabbing a box of cheesey crackers and eating from the box. I never used to even go in the kitchen to prepare something to eat for myself (my husband was a cook in a steakhouse)! Well, things change! TOMATO and CUCUMBER SALAD :laugh: 2 plum…
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one small step.....
one small step.......leads to another, so eventually i will get where i' m going:happy: i've been in a slump all week, i'm up 1.5 pounds, my bursitis flared up angrily after that day i walked for 40 minutes. i had to get bedrest and take it slow and easy, while the kitchen became a nightmare of a mess. Well, today my…
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unusual but true...loss of appetite?
It is extremely odd for me not to have ANY kind of cravings or thirst for food and drink. But after some weeks (Sept 19th, 08) on this MFP and ADA--AHA diet plan, I am not hungry at all. This seems so odd for me to say, but as a diabetic I have to make myself go downstairs to get something to eat. I'm almost but maybe not…
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peace and have a sweet year...
:flowerforyou: greenie
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general
I can not read or speak Spanish, and I am more inclined to listen to Michael McDonald than POP.
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eating out....a step backwards
we were away for weekend, so Monday AM, i stepped on scale and was mistakenly happy to think all day that i lost weight, but no...i gained 1 lb, and made it worse by eating too much for dinner and not back doing my exercise, yet...help!:brokenheart: i woke up from a dream of my weight ticker going up and up:laugh: feeling…
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Yeah, I Did IT!!!
One big step for me, but one big :love: vote of thanx to all members of "myfitnesspal.com". I lost 2 more lbs since I started on MFP! Thanx y'all. greenbaum9
