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Is it a physics game?
Hello all, I don't want to be one of those people, but I'm honestly at a loss. I have recently gotten back on the wagon and I am frustrated to not see any pounds lost yet. If anyone would be willing to take a look at my diary/exercise and offer any advice, it would be appreciated. Thank you, Wccngr
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Skinny Fat
Hi. I have a smaller frame and am short (5'2") so I am concerned about becoming "skinny fat" - or least what I think it is which is when someone is small, but has no muscle definition. What can I do to combat this?
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Knee Pain
Does anyone else have knee pain when exercising? I have noticed that during lunges my knees feel almost stiff and any sort of jumping motion - forget it. It just plain hurts!! Anyone have any advice as the lack of these motions is SERIOUSLY cutting into my circuit training with the 30DS. Thanks! -Sarah
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Hi All!!
I've begun this weight loss journey many times. When I was younger I'd take it to a negative place. My older years have seen me attempt to get healthy, fall back into negative patterns and then go completely the other way and get unhealthy overweight again. I am attempting this go round to work on Health and Strength and…
