-
Weighing in
Good morning! I wanted to see everyone's thoughts on when is the best time to weigh in. Part of me wants to do it first thing in the morning, but I always feel like that is not my "real" weight as i haven't eaten or had any water yet. Thoughts? I just want to make sure I am being realistic.
-
Holiday Meltdown
This week I have noticed a distinct change in my social calendar. My nights weekends are packed with parties and get togethers that include yummy dips, all things carbs, and many, many drinks. My time for working out is dwindling b/c i have obligations right after work. I cannot fall off the wagon now. My brother's wedding…
-
Logging exercise?
I have no problem logging my cardio or sports, but how do you log your free weights, lunges, etc. My heart beat is up...a lot...so I know I am burning, but I have a hard time quantifying it. Any suggestions?
-
Road Trip Food
I am constantly taking weekend trips to weddings and visiting friends. Obviously this take a HUGE toll on the diet. Any good tips for food on the road that are low calorie/healthy? This is assuming I forget to pack food...which happens often. :) Thanks for the input!
-
Going to get it right this time!
Just started on here today, and started my new outlook on health and wellness Monday! I am excited to really step up and make a change in my lifestyle. I am only about 10-12 lbs overweight, but I am also only 29 with no kids to keep me busy yet. I wanted to make my last year of my 20s a "no more excuses" year. I have…
