Logging exercise?

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GingerBroad
GingerBroad Posts: 45 Member
in Fitness and Exercise
I have no problem logging my cardio or sports, but how do you log your free weights, lunges, etc. My heart beat is up...a lot...so I know I am burning, but I have a hard time quantifying it.

Any suggestions?

Replies

  • Ant_M76
    Ant_M76 Posts: 534 Member
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    If you have a HRM you can record the Cal burn and log it under Cardio (create your own exercise, called weights program or something).
  • LessMe2B
    LessMe2B Posts: 316
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    If you have a HRM you can record the Cal burn and log it under Cardio (create your own exercise, called weights program or something).

    Agree!! I was logging it under strength training in the cardio section of the MFP database, but when I got my Polar I found I was burning more than double what MFP was giving me.........TOTALLY WORTH EVERY PENNY!!!!!
  • kit548emt
    kit548emt Posts: 91
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    Bump

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