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Lo Calorie Protein or Meal replacement
I have been making my breakfast in the blender each morning but the calories in the protein powder are way too high. Can anybody recommend some protein that is low in calories but still packs a big nutrient wallop? I add spinach, frozen berries, ground flaxseeds, non fat greek yogurt and almond milk so that adds up…
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Looking for Friends Living with Chronic Debilitating Pain
Hi ya'll! I'm hoping we can team up as friends and support one another as we continue our commitment to eat right and care for our health. It is very hard living with chronic pain and it has its own unique challenges. I'm hoping if you also have chronic pain that limits you in your life that perhaps we can become mfp…
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Lowering My Expectations etc.............
Humble doesn't mean I'm feeling sorry for myself. I've come to learn that it means I accept ALL of what I am. The good and the bad. The strong and the weak. The strengths and the challenges in all areas of my life. I used to measure my life based on what I could do physically. Cleaning, cooking, exercise, competitive…
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Christmas Day & ChronicPainAnonymous Phone Mtgs
As we will know, many people with chronic pain and chronic illness are homebound. Either we are isolated by our pain or by choice or by medical needs. During holidays it is valuable for us to have an outlet to speak with others, especially ones who understand what it is like to have our illness of chronic pain. Chronic…
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Sagging skin
I'm 57 years old and dropped 40 pounds so far. I've noticed that my skin is sagging where it used to be plumped up with fat. I noticed it especially on my arms and chin and boobs. What can be done to tighten up loose skin? I know I can lift weights but how about something specific for skin? Thanks! Sagging in Venice Beach…
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Question? Not enuf calories = slowed metabolism.. really?
I've heard it said that you can shut or slow down the metabolism not eating enough. I am 60 pounds overweight and dont think that would apply to somebody my size. I'm trying to eat 1200 calories but I frequently eat less or burn off what I ate so its less than the 1200. Is this something I should worry about? I'm very…
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I have chronic pain seeking same for exercise accountability
Its hard enough to be motivated to exercise when you healthy! I have chronic pain from Lupus, fibro myalgia, and a head on collision that left me pretty well smashed and crushed (20 years ago but the pain remains). OUCH! :grumble: However, I can ride a stationary bike and go in the pool for aerobics and do tai chai and sit…
