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Crosstrainer
So im getting a crosstrainer/elliptical machine/bike seat version thingy ;) for christmas and im thinking of doing 10k-20k a day on it. Anyone know if i should be doing less or more? I mean it roughly works out to about 6-12 miles a day and ive biked 12 miles in a day easily and it was fine, anyone with a cross trainer…
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Night Time?
Anyone else suddenly feel like burst of energy and the need to workout, do free weights, heavy bag, push ups, situps even go for a run! at like 10pm?! i get it all the time i don't know why, but all through the day even though i do exercise i dread it, but at night i can't help myself from doing it :S its strange..
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Toe Knuckles
So i have a punching bag in my room a 5ft one, and i kicked it as normal but this time it split my toe knuckles.. Bizarre right? anyone else ever had this? i mean im used to my finger knuckles splitting but my toes?!
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Need help drinking more water? 5 steps.
Now comon, lets all be honest. Barley anyone these days drink as much water as their meant to. So here are my top tips on how i got my water levels up ! :) 1) Some people say they can't stand the taste of water, i'm one of them. But i found out that was beaucse it was down to were i live. I live in a very hardwater area,…
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P90X
How do i log this into my fitness pal... :|
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Hello... :) P90X ;D
So im new here, found out about this from the app on my blackberry... Gotta say im impressed. About me, i did p90 and intended to carry it on but started working (support worker for mental ill adults) and lost track of exercise and started doing a lot of overtime (14 hour days instead of 7). As you can imagine i stopped…
