P90X
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TomehToxic
Posts: 30
How do i log this into my fitness pal...
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I think you'll just have to do aerobics for the cardio and calisnetics for the resistance work?
I used an HRM
Good luck :flowerforyou:0 -
You need a HRM to log it accurately.
Depending on your current mass, each workout burns around 400-600 calories - but this can vary...0 -
HRM being a heart rate monitor? i have a bowflex ana-digi one thats a wrist watch aha, thats how ive been doing it so far, but last one i just logged as (pushups,situps,pullups) that kinda stuff. Thanks for the help though !0
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I use my heart rate monitor and just put it under cardio0
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