TomehToxic

300ml Fresh orange juice Ram some strawberries, berries and blueberries and all the berries in there! Taste = amazing :3

aha this ones only 80£ hoping to loose like 26+ pounds (:but i dont do enough cardio :P

cool, well mine has a bike seat with it. so im thinking if i get to tired of running with it ima just sit down and carry on :)

woah not a single comment?

anyone?

i like runtastic and used it for a month or soo, but on iphone,blackberry,android theres a better app called Endomondo (£4.00) for full version but the free version has everything you could ever need the full version only contains accsess to graphs and stuff, it also has a website that shows for example since you started…

Running at night is tottally differnt, for one i have a dog so im kinda safe! but you still get the rush of, i can go as fast as i want and look as stupid as i want and no-one can see me :3 so you let yourself go (:

I use endomondo when i go out walking/running/jogging and i just take 100 calories off it to get a rough result :3

Sex

White Labradoor called Brian :3 comes on everyrun and walk with me as hes the best rival :3 I'll never be as fast as him so it makes me work harder :3

a personal love of mine, not had any in a while though, that with raspberry and blueberrys :3 oh god..

ahhhh good ! (: i do judo at the momment, just threw me when they split i was like wth?! this is new...

I tend to go jogging with my pet at about 9pm and return home at about half 10.. and i have no problem getting straight into that bed, but i know some people that do, its just beaucse you've increased your heart rate. IM sure its ment to be, no exercise, water or food for one hours before you go to bed? otherwise you'll…

i spent last night at my mates house, and woke up to find nothing but junk food. and couldnt get a pick up till like 8 that night? truth be told i had to do it as well, dont worry about it though, as long as you now go back to eating healtyh again youll be fine (: oh and remember all things are good for you ! in moderation…

Anyone else got anyhting to add? :)

If your talking about the vitamin water that they sell in asda, it was in a report not long ago about it containg more sugar than coke. Witch i found insane, you should try the Crystal Light and stuff :)

I did try one of the bobble things, and i used it untill it ran out ! but then i saw the KOR DELTA, and i fell in love and just bought a britta system to match aha :)

i will add in about that "mio" product to go along with crystalite ! :)

Yeah, i saw those two mentioned the straw and i've added it in now. :) hopefully people will get lots of help form this :)

WOW, you two really are straw freaks ! aha

I will add that in ! i forgot about straws ! i always find my drinks go faster when im drinking out of a straw aha ! :)

I do kettlebells on my rest days from p90x i work them into a punchbag routine with some free weights as well. I have a 10kg one and do the standerd put it between your legs, legs wide apart and swing. I work it up sometimes by trying to let go of it halfway and catch again (not recommended). Great work out will leave you…

HRM being a heart rate monitor? i have a bowflex ana-digi one thats a wrist watch aha, thats how ive been doing it so far, but last one i just logged as (pushups,situps,pullups) that kinda stuff. Thanks for the help though ! :)

i started today as well, only standerd p90x already finished the p90 aha..