P90X

TomehToxic
TomehToxic Posts: 30
edited October 2 in Fitness and Exercise
How do i log this into my fitness pal... :|

Replies

  • AnnaPixie
    AnnaPixie Posts: 7,439 Member
    I think you'll just have to do aerobics for the cardio and calisnetics for the resistance work?

    I used an HRM

    Good luck :flowerforyou:
  • jayb0ne
    jayb0ne Posts: 644 Member
    You need a HRM to log it accurately.

    Depending on your current mass, each workout burns around 400-600 calories - but this can vary...
  • TomehToxic
    TomehToxic Posts: 30
    HRM being a heart rate monitor? i have a bowflex ana-digi one thats a wrist watch aha, thats how ive been doing it so far, but last one i just logged as (pushups,situps,pullups) that kinda stuff. Thanks for the help though ! :)
  • Scorpioangel
    Scorpioangel Posts: 951 Member
    I use my heart rate monitor and just put it under cardio :)
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