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Hi Gastric Sleevers!!
I am sure that is not how you spell that but I am looking for support after having gastric sleeve surgery 5-11-15. Please don't bash me for having this surgery. I did not cheat, this was a hard decision! These past couple of days have been rough as I heal, stick to a liquid diet, and learn a new way to eat, cook, etc at 52…
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Running in the Pool!
Do any of you do this? I started doing this about a week ago. The trainer at the gym told me that you burn more calories then running on land because you tend to raise your knees higher and your body is also trying to stay warm since the water is cooling you off. I know it is easier then working on the treadmill, but am I…
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Easy pumpkin muffins!
I made 18 muffins instead of 12 for only 121 calories each! So yummy! These easy low fat pumpkin muffins only have 2 ingredients! Ingredients: 1 box spice cake mix 1 can solid pack pumpkin (15 oz.) Directions: In a large bowl, combine cake mix and pumpkin. Note: Don't add anything else that may be mentioned on the box,…
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Chicken Florentine for 2!!!
Chicken Florentine 1 pound chicken breast tenders (about 6) 1 cup thin sliced onions 1 8oz package white button mushroom, sliced 1 6oz package of raw baby spinach 1/2 of a fresh lemon 1/2 cup fine shredded Swiss cheese Molly McButter 1 TBS real butter assorted spices Take the tenders and lightly season with a little garlic…
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Cinnamon and Honey
Cinnamon and Honey Whoever thought? Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing" When this happens I loosen the lid, boil…
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Pizza Burgers????
I either read it on a blog or a post about burgers that taste like pizza. I wish I had wrote it down! I thought is was some type of Boca product (meatless). Any help would be appreciated! What do you enjoy when the pizza bug gets to you?
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Hi All!
I'm new to the board and just got started a few days ago! I really like what I see and how this all works! I'm so ready for a change in my life and can see this tool being very helpful! My motto for all of this is "Let's Do This!" I feel so different about losing weight this time around, maybe it is my age, I don't know, I…
