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Weaknesses!!
Hi everyone!! Thought would start a discussion about our weaknesses! It may help to share and maybe discuss how we can avoid them,we all have them. Mines KFC and chocolate. And it dont help the route i take to school and back every day to take kids is every other poster advertising the yummy chicken!! and now they got new…
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do you...
Do you keep the getting the urge to weigh yourself?? i keep wanting to do it every other day recently its got a bit addictive!! anyone else found they have a new addiction since they started their diets???
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closing group down....
hi am closing group down due to lack of interest.:sad:
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shifting this last 10 pounds...
Am on the last route of my diet journey...lost three stone in 2010 and then fell pregnant but managed to only put on a stone and a half back on. so half. have shifted most of it except this last damn ten pounds or so. i seem to be stuck at this weight!! help!! :sad:
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weekly challenges!
Ideas needed for weekly challenge!!
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cant say no!!
well have managed to give up most foods but i cant say no to scotch eggs and bread/butter....dont together mind u!! lol. whats your food u not managed to give up yet??
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am back :) admin xx
Hello how is everyone doing on there diets!! x
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CHEYLAING!!! this weeks challenge winner :))
Well done :flowerforyou: your our best burn this week keep up the awesome work!! new challenge to appear over next few days keep your eyes open!! :noway: hope more people take part this time!! been disappointed in the lack of response from messages and challenges!! :brokenheart:
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Updates :) please all take part.
Hello!! :heart: so hows everyone doing?? hows the diets going and are we all getting good burns. any words of encouragement for members of our group who may be struggling,would you like to ask everyone for their advice or do u just want to say hello. Lets hear from members of the group and get a good conversation…
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IDEAS WELCOME AND NEEDED :)
Hi every one admin here :) ideas needed for weekly challenges please!! :flowerforyou:
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Challenge of the week!! (admin)
Hi everyone time to start our weekly challenges Challenge:Biggest burn of the week 24th Jan-30th Jan Enter your biggest burn of the week Proof will be needed copy and paste your burn on end of here Then on the 30th I will go through the burns and name the biggest burn Come on burn them calories :smile:
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Aquagym??
Hi everyone have been looking into other fitness activities I can do,and have come across aquagym. Basically a gym in the water! anyone else ever tried this? is it an effective burn? xx
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Food to eat!
1. Sweet Potatoes A nutritional All-Star — one of the best vegetables you can eat. They're loaded with carotenoids, vitamin C, potassium, and fiber. Bake and then mix in some unsweetened applesauce or crushed pineapple for extra moisture and sweetness. 2. Mangoes Just one cup of mango supplies 100% of a day’s vitamin C,…
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Food to avoid!
Artery Crust Judging by the label, Marie Callender’s (16.5 oz) Chicken Pot Pie has "only" 520 calories, 11 grams of saturated fat, and 800 mg of sodium. But look again. Those numbers are for only half a pie. Eat the entire pie, as most people probably do, and you’re talking 1,040 calories, 22 grams of saturated fat (more…
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Diet tips!
Hi everyone admin here :) We would like you to share your best diet tip with the rest of the group :)
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comfort eating and how do we combat it??
:Have been a huge comfort eater for as long as I can remember!! But its something I have struggled to combat!! anyone else suffer with this and how do we stop doing it?? i know its a common thing many people suffer from and that's why i feel its a good topic to discuss.
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Admin here! please read :)
Hi i am admin for this group but basically its a free for all group, only rule i have is please be polite and have respect for everyone on the group..thanks!! :smile: Any problems or questions feel free to private message me. So get making friends give each other support and lets start some weekly challenges!! Good luck…
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WELL DONE
Just looking thru the members on this group! some great weight loss and great burns! awesome work and for those of you finding it hard we all here to help..maybe put up a discussion..ask for advice..ask for motivation :) All tips,recipes and help is needed..
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Foods that make you feel full?
I need ideas on food that make you feel full but are still healthy?? any ideas?
