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In need of help
I have lost all motivation to work out and I want to be in the hundreds by my birthday which is the end of October. To get there I have about 25 pounds to lose. I am in need of people to either workout with - no money for a gym membership - and/or people to hold me accountable for doing workouts at home (not sure what to…
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How to log
If I do sit-ups, push ups, planks, squats, crunches, reverse crunch, bicep curls, punches, dips, jumping jacks, mt climbers, skaters, and jumping rope - would it be considered calisthenics or circuit training? The sit-ups, push-ups, crunches, reverse crunches, squats, bicep curls, and dips all have specific numbers. The…
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Arm workout
I have no gym membership to start with. I am looking for a great arm routine to tone, strengthen and lose fat on my arms. I only have 2 and 5 pound weights right now. Suggestions?
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Spinach replacement?
I have a huge spinach salad 4-5 times a week and am starting to get sick of it. What other things can I use instead? I'm not a fan of kale. Also any other easy and cheap salad ideas?
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New Food Idea's
I am trying to eat 1800 calories per day. To help me do that I have a huge salad and a protein for lunch and dinner. I am getting tired of having salads twice a day. I need some healthy ideas to replace that but not be a lot of calories. Help me please.... I don't want to go backwards from where I am and where I am going.,
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Accountability help
I need help with someone to hold me accountable to track what and how much I eat and to track when and what I do for exercise. Or else I need ideas on how I can do it all myself.
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Water
I am having a problem getting in the full 8 cups of water in a day. I am just wondering if anyone has any suggestions on how to increase this or if drinking Crystal Light would count toward the water count.
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JM Power Sculpt
Just wondering if anyone has done this video and what they think of it? Trying to find something to get me into exercising because that is where I am really slacking right now.
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The *NEW* me
Starting tomorrow, I am going to start becoming the "new" me. Not only I am I going to lose my weight that I need to but I am also going to help my children become healthier and happier also. I am also finally let go of the emotional control that my ex-husband still has over me - even after being divorced for almost 3…
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Hi
Okay so I am starting on losing weight with the start of the New Year -- again. About a year and a half a go, I lost about 10 pounds in 6 months. Then broke up with my boyfriend and totally fell off the wagon. Now I am getting back on track for myself. I am tired of looking like I am pregnant even though I am not. I…
