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High calorie, low fat, healthy foods?
I am looking for some recommendations for high calorie, low fat, healthy foods, aside from fruit. Thank you!
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Beginner runners with 50 pounds or more to lose.
Hi Everyone, On Sunday I will be starting week 4 of C25K. I am a beginner runner with ~55 pounds to lose. Would like to have more friends to run with me on this journey :)
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MFP return debut. Doing week 3 of c25k [2nd time around])
Hi everyone, I am returning to MFP because a couple months ago I got off track and regained 20 pounds that I had already lost. I know MFP works, I just need to make sure I stick with it. I am a very busy student and sometimes get side-tracked from paying attention to what I eat and working out. I need more friends who…
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30D of Shreddin Thru the Holidays (Open Group - All Levels)
Continuation from "Level 1 of the 30 day Shred - Open Group" Welcome back everyone and welcome newcomers :) For those that are new coming into this group, I think you will find it to be very supportive and committed. I ask that before starting a new level you take your weight and measurements (if possible), so that you can…
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Level 1 of the 30 day Shred - Open Group
Day 2: So, I woke up this morning and was shocked at how sore my upper body was! I am curious to see how this might effect my work out today. Regardless (once my boyfriend wakes up, so I don't wake him) I will get to it and let you know how it goes... As a side note, I thought it would be fun if we could all update each…
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30 Day Shred Started today... anyone with me?
28 days till I leave for my Christmas vacation in Florida and I need a pool ready body! Started 30 day shred today and I am sweating! Start weight as of this morning: 176.6 Waist: 34.5 inches Hips: 38 inches I am DOING this and welcome anyone else who like to join me!
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Week 5 of C25K and going strong :)
Hi Everyone, So, 5 weeks ago I started the C25K program and joined a group that was starting at the same time. It seems that many people in this group have stopped posting, are having difficulty with the program and therefore are re-doing weeks OR are behind in the program because of summer vacations. I am still a part of…
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Looking for some supportive friends
Hi Everyone, So I have been using MFP for about a week now. I feel very confident that this is going to work for me. But, I think it would be very helpful to find some friends who are trying to acheive similar goals to my own. I am 5'8 and currently 197 pounds down from 210. I am about 1 pound away from no longer being…
