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shin splints
i have been doing 30 day shred for 2 1/2 weeks and started C25K last week. on monday, during my week 2 workout 1 C25K my shins started hurting. not super bad but it was def there. then the last 2 days during my shred they burn a bit after my workout. i'm supposed to do my C25K week 2 workout 2 tonight. should i go ahead…
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swelly belly after hyst and measuring waist
has anyone seen a marked difference from day to day in their waist measurement after having a hysterectomy. i had mine done lapro the end of may and i still feel like some days my belly is soooo swollen and then other days its not so bad. i'm just worried that i'll never have an accurate measurement to go by! i measured…
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breakfast
what does everyone eat for breakfast AFTER a workout. i know most say protein but what is your fav thing to eat?
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inches lost in one week?
i've been doing 30 day shred for one week and following a 1200 cal diet. i haven't weighed in for the week yet but i'm not expecting much as i've heard 30 day shred can actually cause a gain in the first week or so and i wasn't expecting much from my tape measure but i'm in shock. i have lost 1" from my waist, 1" from my…
