inches lost in one week?

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young9
young9 Posts: 51 Member
in Fitness and Exercise
i've been doing 30 day shred for one week and following a 1200 cal diet. i haven't weighed in for the week yet but i'm not expecting much as i've heard 30 day shred can actually cause a gain in the first week or so and i wasn't expecting much from my tape measure but i'm in shock. i have lost 1" from my waist, 1" from my bust and 2 1/2" from my hips. WHAT 2 1/2" from my hips!! i have to say i'm pretty dang excited!:happy:

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  • AZKristi
    AZKristi Posts: 1,801 Member
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    wow!
  • 99Tinkerbell
    99Tinkerbell Posts: 384
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    AWESOME... You go girl:flowerforyou:
  • LoriLoves2Run
    LoriLoves2Run Posts: 80
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    30 day shred is great! I used it for a while until I got injured doing something in the video. Be careful on LVL 3. Those walking push ups are probably what hurt my sternum, and probably being a little too eager to challenge Jillian :O) Great job!
  • Peque1130deleted
    Peque1130deleted Posts: 309
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    30 day shred is great! I used it for a while until I got injured doing something in the video. Be careful on LVL 3. Those walking push ups are probably what hurt my sternum, and probably being a little too eager to challenge Jillian :O) Great job!

    Walking push-ups?? *trembles with fear*


    I've actually weighed and measured today...just because I do almost every day...1lb gained, 0 inches lost so far. Today will be day 6 on the Shred and tomorrow is my official weigh and measument taking day....I hope there is some change...

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