breakfast

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young9
young9 Posts: 51 Member
in Food and Nutrition
what does everyone eat for breakfast AFTER a workout. i know most say protein but what is your fav thing to eat?

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  • Fairysoul
    Fairysoul Posts: 1,361 Member
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    I like breads like zucchini, or granola usually!
  • cclark1203
    cclark1203 Posts: 244 Member
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    Homemade apple/banana/blueberry/walnut oatmeal.
  • masterfitness4u
    masterfitness4u Posts: 107
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    hard boilded eggs and some oatmeal(soon to be steel oats) and some low sodium oj :) Or you can just look of my food diary :)
  • Jessicaruby
    Jessicaruby Posts: 881 Member
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    i eat egg beaters mixed with fresh onion, green pepper, and black beans. sometimes i add feta cheese, or top with salsa. it is so yummy and is full of the protein and fiber i need after my workouts and keeps me full.
  • nlhr2011
    nlhr2011 Posts: 12 Member
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    I like a greek yogurt parfait, w/ fresh strawberries and blueberries, and granola.
  • doughnutwretch
    doughnutwretch Posts: 498 Member
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    6 egg whites with a little salsa and a Kroger carbmaster yogurt with raw and hulled sunflower seeds.

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