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Any idea of what to do for cardio if your knee is injured???
Hi everyone, I was wondering if anyone could help me think of ideas of what I can do for cardio with an injured knee. Basically, I had an accident 8 years ago and hurt my knee. Since then, off and on it bothers me. The doctor said to lose weight and it should improve so since March of this year I managed to lose 80 lbs…
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Getiing started.....again after baby.
Hi everyone, My son is now one years old and I am weaning from breastfeeding so I can start losing weight. . I have gained 60 lbs since giving birth an have over a hundred to lose all together. Before getting pregnant, I lost 30 lbs with great determination and my fitness pal but have lost lot's of my friends on here…
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Hypothyroid sucks
Hi there, any success stories of weight loss battling a hypothyroid?? I was always really small, sometimes unhealthily skinny. Then one day BAM, I started gaining and gaining and gaining. I know my eating habits weren't the best and activity level not as good as it should have been but the weight came on so fast and then I…
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Don't know how much to eat.
I am noticing that a lot of the pregnant girls on here are eating a lot more than I am. I am not scared to gain weight, I know that it is inevitable but I don't want to gain an excess like I did my last pregnancy. I gained over 40 pounds and that was way too much. I want to gain around 20-25 this pregnancy or less if it is…
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20lbs lost with hopefully pics
I started on MFP March 18th at 226 http://i1069.photobucket.com/albums/u465/shellsy0424/IMG_0049.jpg And today, 203 http://i1069.photobucket.com/albums/u465/shellsy0424/IMG_1592.jpg I hope the pics work or maybe someone can help. March 18th I had enough with being overweight and I felt my baby deserved better from his…
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20lbs lost with hopefully pics
I started on MFP March 18th at 226 http://i1069.photobucket.com/albums/u465/shellsy0424/IMG_0049.jpg And today.......203
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Heart rate Monitor and exercise
I have a question about my heart rate, my heart rate monitor and exercise. I hope I can explain this well because it's a bit confusing. I have been using my heart rate monitor for about 2 weeks. During that two weeks I have been doing the same walking route which consists of straightaways, hills and gradual downhills. My…
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eating 1200
I have been reading a lot on here about eating more calories for success but what I am wondering is if anyone is having good results with NOT eating your exercise calories back and sticking to the 1200 recommended calories?? Curiosity has me wondering if it's possible to eat 1200, exercise and still lose. It seems that the…
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where do you check your progress???
Hi there, I am kinda new, 26 days in and I would like to see my progress. Where do I see all the recorded weights and measurements?
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Heart Rate Monitor
Hi everyone, I have a question about using my heart rate monitor. I just got it today and used it today while exercising and it read that I burned 661 calories. My question is actually about the exercise diary because if I was to log my exercise according to MFP standards, my power walk of 65 minutes would only be around…
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calorie difference???
Just wondering if anyone else is noticing that the calories that is says you burn doing a certain cardio exercise on MPP is quite different frrom what the machine at the gym says??? Just wondering because I am finding it quite off for some things and others it is pretty close. I went on the eliptical trainer today for 15…
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What do I do??
Does anyone have any suggestions for what I can do for exercise if I have an injured knee?? I injured it many years ago and it hadn't started bothering me until after I gained a lot of weight with the pregnancy of my son. I am now carrying a lot of extra weight and my knee hurts a lot and any kind of impact exercise (even…
