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Some good in home workouts.
Just wondering what are some good workouts to do at home. Nothing that requires following a dvd or anything like that. Just something simple. Thanks, guys :]
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Is it bad to go over the fat?
This is the second time this week I've done it. How bad is it?
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Stationary bike & running.
Is riding a stationary bike just as good as running or jogging? I was just curious because I have a stationary bike and I get on it everyday but if running or jogging will help me more I would love to mix that in as well.
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Any good healthy lunch ideas?
No sandwiches though, I am eating Subway for dinner tonight.
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This may be dumb but..do eggs have sodium even if you don't
..put salt on them. I was just curious..hope this isn't too dumb of a question.
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Do those chia seeds really help?
I was wondering if they really help and if they are worth it. Anyone tried them or are still using them? Would you suggest them? Why or why not?
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Subway sandwiches, help.
So I'm trying to add this Subway sandwich but when searching, they all come up with Mayo and Cheese which I didn't get either of those things on my sandwich. I got a Footlong turkey sandwich on honey oat bread. Cucumbers. Olives. Pickles. Mustard. Lettuce. Can anyone help me with this in adding it to my food diary?
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Stationary bike/calories.
How does the stationary bike it gives you, cuts out like 300 something calories, yet on the machine it says it only cuts out 35.5? I don't put it at the easiest thing though, I make it so it is like going up hill. You would think it would cut more. Which one is more accurate?
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Any good exercise tips?
Some things to make it a bit fun. What is your exercise routine?
