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Paleo
Looking for paleo friends
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Help!!!!
I need some friends for support! I am 69 try to walk 5 miles everyday except Sunday which I take as a rest day and I do dance class 4 days a week. The problem is I'm a mess in the diet/ weight loss dept! Please friend me if you are needing support and can give support I've tried the WW meetings and that just turned out to…
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looking for support from people who won't pass judgement!
I started getting inked at 52 years of age and except for places no one else needs or for that matter would want to see I'm covered with beautiful artwork from all over the USA. I was a long haul team driver with my husband who BTW has NO ink, so I was able to go to some amazing folks. A lot was done in Lake Charles La by…
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Are there any vegans here??
I am day 7 of vegan mode something I have never thought I would ever do since I love cheese and meat! But here I am trying to make fresh veggie burgers and would like to see if anyone has any really good ways to cook tofu. I don't eat raw veggies as my stomach doesn't digest them properly so they have to be steamed well. I…
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weight loss??
I am going into my 8th week of eating vegan. For the most part anyway. I do still have a small amount of powdered creamer with 1 coffee about 3 days a week but other than that it's been pretty much straight forward. We do go to a place with great burgers for the rest of the family and veggie burgers for me. I recently…
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4th week
I am going into my 4th week in the vegan world. Being raised in Atlanta I grew up on pot roast, fried chicken and bbque etc. and my dad used to tell me I must have been kin to a rat with all the cheese I ate. After having stomach surgery 15 years ago eating beef was completely out and about all the meat I would eat was…
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GREAT HOMEMADE DRINK
Today I took 1 fuji apple peeled and cut up, 4 bananas, about 6 frozen strawberries and 1 16 ounce apple O-water put them in the blender to puree and this makes the BEST drink with only 163 calories 24 carbs 15 grams of sugar for each 8 ounce drink. It actually makes a blender full so I have 3 16 ounce drinks and enough to…
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Lost all motivation
I am writing today to see if anyone out there has recently or in the past lost the motivation to stay on track despite NOT liking what you see in the mirror? How did you get it back?? I'm home alone for weeks at a time as my husband is still a truck driver. I was doing fine tracking everything well but for whatever reason…
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Atlanta??
Does anyone on here live in Atlanta Ga?? Or the general area. I live in Decatur just seconds from the Atlanta line
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Fruit smoothie with flax seed
I have started mixed 2 tbs of organic ground flax seed to my fruit smoothies and using coconut milk or almond milk. Both are soy and dairy free and it tastes great no matter what fruit you choose to use. The flax seed seems to be more filling in the smoothie. One tip though I found putting in the milk first followed by…
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OUCH!
After logging my food for the day and feeling like I had done fairly well for once, I remembered the SNACK of yuck poptarts which really added extra calories to the day. But I guess it's more important to be honest with myself How do you add friends? Thru Facebook?
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new truck driver on board
Hi I am a long haul team trucker with my husband of 28 years. Over the past few months I have developed some very bad eating habits, actually I think trying to eat as much as my husband does. Not a good thing! Now I can't stand to look in the mirror any longer. I have had some tragedies in the past 5 years but I know…
