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Frustrated..need some hope :)
Ok. I weigh 197 lbs. I have working out since last June, 5 days per week, but no food modifications. Didn't lose any weight. I joined MFP and since late December I have changed my workout and food to this: I am lifting weights with my trainer 3 days a week, cardio for 40-60 mi. the other 2 days, and Saturday 90 minutes of…
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Rut
I have been stuck in a food consumption rut lately and I think it is the reason I am not loosing weight at the rate I'd like. I stay within my MFP calorie allotment daily and work out 5-6X week for an hour at a time (2 days weights w/ trainer, 3 days aerobics, 90 min Yoga) and I am NOT loosing weight. Here is what I am…
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New and Need Feedback, please
Here is my workout sched. I am not loosing like I want (2-3 per week) Suggestions? I was NOT eating my workout calories all the while secretly feeling quite righteous.. Turns out, I HAVE to eat them in order to loose weight. I have been working out 6 days a week since June 1 and before I joined you all two weeks ago, I had…
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HELLLLLLLLLLLLLP!
Last week, I upped my weights, cardio, AND was under my calorie intake EVERY DAY. I weighed in and GAINED a pound! AHHHHHHHHHHH! ANyone? ANything? Discouraged...
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New and Motivated
i just joined. i weigh 200 lbs and have been working out consistently 5 days a week (2 days weights, 3 cardio) since June 1. I got on the scale yesterday and it showed i did not loose ONE POUND!!! Even though I feel so good about what I am doing and my clothes are fitting better, I was so discouraged. So, my trainer…
