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What's the website to calculate calories for eat more
What is the website for calculating calories for TDEE and eat more, weigh less? I've been there before but now I can't find it!
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I'm confused about Eat more to weigh less...
I've been looking at the forums and what you should do to figure out how much to eat based on TDEE. I've gone to a couple different links and so far the links have said I need to eat around 1550 calories per day to do the eat more to weigh less. But what I have been doing for MFP is 1200 calories per day, and eating back…
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Have you overcome confidence affecting your love life?
Lately I have just been feeling really icky and unattractive, so I don't want to get close to my SO sometimes. I mean the way he talks you would think I'm the most attractive person ever so it's not his fault, it's all me. I would like to be close all the time but I always just feel so turned off and sad when I think about…
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How can I possibly eat enough calories?
I'd like to at least eat 1200 cal net, but it's getting really hard for me to do this AND eat healthy, especially when I exercise. Well I don't want to give up exercise, so that's out. On a typical day (like today) I'm going to end up probably 500-700 under after I exercise. Not only will I not be hungry after dinner, but…
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I don't understand leg work outs!
So I kind of understand why people do adduction and abduction lifting (those machines where you spread your legs) but it seems like every other part of my legs are worked out when I do cardio (running, elliptical, etc). I mean without doing legs excersizes I still have a firmer butt and legs, wouldn't doing even more…
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I don't like to brag, but...
I don't like to brag, so I don't tell people I know this. But I've lost about 22 pounds, and I think with the last five pounds it's really starting to show. For the first time I'm looking in the mirror and feeling like I'm the shape of a person. So...I just wanted to tell somebody! Does anyone else not like to brag?
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Should I do couch to 5K?
So I got the couch to 5K app and I'm not sure if I should use it or if it's too easy to do much good. I'm in pretty decent shape, not the best but decent. Usually I do cardio on the elliptical. Running is hard for me now (I ran a mile today and it took just under ten minutes, and it was hard!). The thing is I know I can do…
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How do you know your measurements are correct?
I'd like to start taking my measurements (hips, waist, legs and arms, etc). But how do you know exactly where to put the tape measure? How can I be sure I'm doing it the same every time?
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Weight loss supplements
What is everyone's experience with weight loss supplements? I know Alli is the only FDA approved one (though it only passed by one vote) but I'm wondering if it is worth the money. Also I know that green tea is supposed to boost weight loss, so does anyone have any experience with green tea pills? What about Zantrex 3? I…
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Getting back on track
I was soooooooo stressed out thinking about schoolwork I stopped working out and dieting. Then my mom brought me all this delicious home made food and groceries, I easily ate 3 weeks worth of calories in 1 week! Luckily I didn't gain any weight back (I had lost 15 pounds before I quit) but I still have 15 to 20 to go. I…
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Should I keep going?
So I've lost 10% of my body weight yay. I'm halfway to my goal. Problem is a lot of my clothes no longer fit. It's ridiculous how tight I have to wear belts... None of my dress clothes really fit either, which is important because I'm supposed to focus on good impressions. I have absolutely no money for new clothes. At…
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I need motivation!
I went back to school this semester, and since school came with a free gym membership, I decided to make weight loss and overall health a goal (not to mention I don't have money for alcohol or junk anymore). I started out about ten pounds overweight. In about 8 weeks I lost 15-17 pounds, and I ran my first 5k in over 7…
