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music for kayaking.. Unexpected!
I know the way I think can be a little strange... playing music specific to the tasks at hand... I kayaked today and used my new eco-extreme speaker case for my phone, so I could listen to music while I paddled while keeping the phone safe from getting drenched-and it was LOUDER! anyway, It's kind of a queer mix... the…
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skyview phone app
I got a new phone and whilst playing with it a friend had me download this app. I'm gonna go out in the back yard and play with it a little...it's kinda cool
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define for me please: Snausage
to wedge one's self into last year's clothing despite signs warning against....
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NEW MUSIC PLAYLIST for kayaking!
OK peeps, I just downloaded the hawaii 5-0 theme ... cos I kayaked today....channeling my inner hawaiian! now I have to get a water proof or at least resistant case for my phone and do a new playlist. suggestions? does anyone know Psycho Beach Party? WIPE OUT.. the surfaris.. yes... pipeline, probably. please no beach…
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First tv crush for our team..
someone posted in chitchat ... but they're so young and few go back into black and white tv. I'm thinking virgil from mchale's navy.. sea hunt......(the caribbean/island fixation started early)
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why is OUT BACK BROCCOLI so high in cal?
just wondering... 109 calories for some broccoli? shouldn't it be about 30???
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biking the rivers in pittsburgh
hey pittsburgh peeps. do youns bikeride? I'm wondering where? I've been up the allegheny to redfinblues and down a little past point. on other side I've been to the point and up to about 30th street, but the trail ends so I ended up on backstreets. No idea what the mon side is like, either south side or city side. comments?
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who can help me? MD, Nutritionist, Personal Trainer?
. Plateau for a LONG time. gained weight back, mostly intentionally hoping that would help. not sure where to go now? MD doesn't really do 'diet'. the nutritionist was mostly concerned about sugar and diabetes.... my question is, if I get a personal trainer, do they do diet planning as well as exercise regimens?
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baacccooonnn????
why can't I find decent choices in database for cooked bacon by weight, not slice? thx
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Beale street music fest. anybody go? and if so, how
did you control calories? I kinda didn't....control I mean... it was a party weekend.. back now and back at it. it was a pulled pork/ ribs/ beans kinda weekend..
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Does anyone submit reviews to Trip Advisor?
it's kind of fun!
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this is really fun-fruit/veggie muppet pics
https://www.facebook.com/photo.php?fbid=543428859025203&set=a.533732393328183.121514.527531637281592&type=1
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anybody else have a problem with the prodigal son?
I mean I get it all but the father's last command after, 'put a ring on his finger, kill the calf and let's celebrate' should have been .... ' call his brother in from the fields and let's celebrate my son's return.' I'm sorry, i just find it wrong that the dutiful brother had to stumble across this celebration like…
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Odometer
I just had a strange/stupid thought. I've read recently some people are doing the Lord of the Rings journey.... and while that seems weird to me, the over-all idea is fun... so my question is, I bought a new bike...and I plan on using it.... I guess I could call a bike shop, but want to throw this out there... can I get an…
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happy gut bacteria
http://www.motherjones.com/environment/2013/04/gut-microbiome-bacteria-weight-loss
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wondering what y'all think of this huffington post article?
http://www.huffingtonpost.com/2013/03/29/real-bikini-bodies-look-like-this_n_2981220.html?show_comment_id=241149305#comment_241149305
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EGGS eek.
I've been looking to ease my carbs throughout the day and eggs seemed like a terrific lo-carb snack, but they're EGGS... my cholesterol is good,but most things say to limit eggs to what, 3 times a week or so? not 2 per day... so what other lo-carb proteins do you recommend? I'm supposed to be around 70gm protein per day...…
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Rice Pie for easter.
HEY.. I did the math... my mom's recipe for rice pies (except i used almond milk) only comes out to 141 calories if I eat a 2.5 oz serving size. I'd like 3 times that but can limit myself. this is great.. IT was a lot of work.. remembering to weigh the pans before baking.... but I started to do this last year and never…
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Boy this watching carbs and fats and proteins is HARD.
so much harder than just watching calories. YEESH. My FatLady2 (the nutritionist) suggested I spread my carbs out over the day and gave me 50%0 carbs, 30 fats and 20 proteins. I had a late lunch today (restaurant with friends) and the liver looked GREAT.. so I have almost all my proteins for the day but only 1/3 of my…
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what would you do with a recipe screw up? specifically-
I dumped jamaican jerk season in my brussels sprouts instead of the dill seeds... All i wanted was olive oil, dill seed and celery salt to roast the lil buggers.. but now they're gonna have a KICK!. maybe it was subconscious.. I AM listening to the joint on sirius radio (the reggae station! oye) this is to go with stuffed…
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'pinch an inch.'
I just realized if i stand with my feet together, i can't pinch an inch, or much of anything on the sides of my hips... they're rocks! but if i stand with my feet apart... well, squish squish...
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Polar Plunge in Chicago
not sure if this is the right board.. but anybody doing it this weekend? I have a friend there... wishing him luck
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from a friend's fb page. what happens if switches gym..
https://www.facebook.com/photo.php?v=147881228700505
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snack question
wondering how many calories per day y'all spend on snacks? between meals??? thx
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i just had a GREAT memory about Rice Krispies.. I think
I remember saving box tops so I could order a woodie woodpecker door knocker... you turned a little thing and it tapped on your bedroom door.. it was a hoot. and I STILL love rice krispies although the Fat Lady said I shouldn't each them..
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good deeds for the wrong reasons. do they count?
I strapped into the heart rate monitor t his morning and did my driveway. 100 paltry calories, so I did my neighbor's .. purely selfish.. I didn't want to go to the gym but I wanted a work out. so all in all it was an hour's time and 656 calories. I planned on stopping after i'd cleared a path for him to get to his mail…
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i have to exchange a gift. HELP PLEASE
I wanted isport ear buds. I got monster dna headphones. the price difference will be about $150 that I will have to spend on something else after i get the desired ear buds. do I buy a new tv? a wii or something to exercise with (I don't know what xbox is or wii for that matter) I'm open to suggestions.. thanks
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BACCALA. does anyone have a great recipe?
cooking for christmas
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christmas ornaments-not diet oriented
Just wondering if any of you have a favorite Christmas ornament that's found its way to you over the years? I'm feeling warm and fuzzy this morning as I decorate..
