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logging potassium
Hello, I would like to know if I can manually add potassium to my log like I can quick-add calories? So many listed foods do not have potassium values listed and I'm having trouble finding choices to log that do. thank you.
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food scales that sync to fitness pal?
I just saw digital food scales that calculate nutrition. Do any sync to MFP?
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I need more protein. Tofu recipies?
I'm thinking especially for night time snacking instead of pop corn. sweet? can you do things with it like jellies? jello? chocolate?
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mixing protein powder
is there anything unflavored protein can't be mixed with? root beer?
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measurements. specific for men
I think I'm starting a new phase... 35lb lost since july-but starting to be concerned about lost muscle mass. I still feel 'fat' but realistically parts of me are too thin, so I joined a gym-PT session today, if al goes well. My question is, should I be keeping measurements and if so, WHICH ONES? thx
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pacer pedometer.
does anyone use the app? does it take a lot of battery? do you like it?? is it accurate?
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'calories in-calories out' model might be flawed?
http://www.thedailybeast.com/articles/2015/10/17/why-it-s-harder-to-lose-weight-now-than-30-years-ago.html
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apps for phone help please.
is there a phone app where I can input my workouts from my trainer? kinda like a spread sheet format...using the 'notes' function is stupid and gets erased. thanks
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fed up with garmin
I'm thinking it's stupid and giving me a false sense that I'm doing better than I actually am. The doctor said log 4-5 miles per day. Yesterday the garmin gave me 1.18 miles for cutting the grass for an hour... both hands on the lawn mower. Today it gave me .0some miles for sitting in the car swinging my arm and banging my…
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Help Please- Egyptian Recipes
Can anyone please point me toward recipes for foods eaten in Egypt? I do our high school's spring musical and I started giving recipes to the cast that sort of summed up the show. It was Bahamian peas and rice for In the Heights and barbecue for Footloose. This year is Aida. Help please.
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fat free salad dressing I really like!
I found marzetti sweet and sour fat free dressing. 45 calories for 2 tbsp. and I like the taste. this is a great thing!
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new movie CHEF??
I've never cried, or squirmed or salivated at a movie trailer before. this is just weird for me... http://www.youtube.com/watch?v=mLuixZwiIdU
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fasting for lent?
Ok, fasting. 2 light snacks and one meal smaller than normal, not to be taken before sundown? or something along those lines. How many calories would that be?
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remarkably stupid question about sugar.
I just had the thought that what's the difference between white and brown sugar? do I bake with the same amounts? should I be putting brown sugar on cereal instead of white? will they taste the same? I saw a friend post something about 'the darker the better' and that made me think. why do I use brown sugar in chocolate…
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WAIT MFT- A bariatric surgery banner/ad for upmc is on my page!
I would prefer an ad from the biggest health care provider in my area to be suggesting loose skin removal because I plan to need it ... within the year? Please.
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I need help from any Londoner...on logging..
Help please.. I need to know how you guys log in a meat pie? I just found a beef one on sale, it is about 5 inches across and weighs 480 grams (with foil plate)
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songs for an aching body..??!!
I HURT.. it's a great hurt but i'm sore from all today's activity...i've used the hot tub... and am feeling nice, but my mind is still, well,,, I got out soundtrack to HAIR and MY BODY IS WALKING IN SPACE feels/sounds really appropriate now.
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fresh herbs...
I've only just started picking fresh sage, parsley and basil, very small amounts, and adding them to salads. I'm kinda stunned at the difference they make. I don't remember my mom ever doing this. gnom gnom gnom... sadly, my oregano isn't doing well, but I did get to add it to some pizza today..
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I'm ready to branch out in MEAT and would like suggestions.
I've never even cooked a capon. or quail.. or anything 'unusual'. In fact i've never roasted a whole chicken. I guess you just do it like a turkey? i have a terrific specialty store near me - lots of their exotics are frozen but I think I'd like to try. a quail is listed as 113 calories in data base. I t hink they have…
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this just sucks. biggest loser contestant dead of some autoimmune disorder.
http://www.huffingtonpost.com/2014/12/04/damien-gurganious-dead_n_6271904.html
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obese to beast - sorry if this has been discussed
pretty amazing-excess skin after big loss-wondering what you all think? http://www.huffingtonpost.com/2014/11/13/160-pound-weight-loss-insecurity_n_6153308.html
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nice chatting with y'all but
they're shifting groups with no activity. be well all
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one more on the 'evils' of yoga-specifically 'namaste'
I took my first yoga classes on vacation in August, because i wanted a workout that didn't involve a weightroom or gym with no sunlight. beach yoga fit perfectly. I was in touch with the instructor for details on her classes and then we had more communications when I thought my vacation would be cancelled due to hurricane.…
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19 SEPT
IN FOR A LITTLE
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16 SEPT
NOT GREAT.. GOT A LITTLE IN.. ATE LIKE A HORSE
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11 sept
i'm in for an hour on this sad day
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zucchini bread lower cal
so how do I go about getting rid of the cup of oil my mom's zucchini bread recipe calls for? I still have a lot of zucchini. . I already cut back to half a cup of oil per 3 cups of zucchini and flour but am afraid to go lower. would adding apple sauce help moistness and binding? if so, how much.. any other ways to cut…
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9 SEPT
IN FOR 60MIN TAP CLASS. BEST TO CY TOO.
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3 sept
great day for me peeps. how youns doin?
