jerber160 Member

i don't know what that means dean. api?

you record what you're weighing. "cherry tomatoes" it weighs them and calculates nutrients. some have blue tooth capability and some big data bases. why can't they send it to mfp? Just asking.

a heart rate monitor might suit your needs. polar ft. fitbit...garmin....

tonight it was almond milk, 2 tbsp nestles qwik and a tbsp of peanut butter. it was fine.

I did 6oz diet root beer and ice cubes with one scoop of unflavored PP. It could have been stronger but it was fine and I didn't eat anything else for the rest of the night. good experiment

I'm seeing one scoop of slim fast is 100 calories, but 2 tbsp. of nestles quik is only 50 calories. I think I'll try that route. Love the fruit idea.

you ain't got no alibi you ugly.....

YOU KNOW I DONT CARE WHAT YOU ALL SAY! I CUT BACK ON SWEET AND LOW ON FRIDAY AND AM LOSING WEIGHT..... USE EVERY CRAYON IN THE BOX PEEPS

if large, cut in half.. olive oil, celery salt and dill seed, roasted

hitting the LIKE button. Most diet pills basically ARE speed... My endocrinologist recommended them and I put him off for half a year.. when I realized I am no longer able to control my night time snacking on my own, I gave in. I'm using them as a necessary tool to get back on track and break some bad habits. for the…

my withings scale.... transmits straight to mfp and phone...

I heard a GREAT session on Sirius XM yesterday. It was transcendental meditation show Success Without Stress. Host Bob Roth was interviewing Dr. Peter Attia. A lot of the conversation had to do with hormones and cortisol and insulin resistance. Having gone through over a year where to just maintain my weight I had to stay…

my personal points and observations' first- I hit a wall, thyroid med not adjusted properly and now I'm really really struggling. I'm at the point where dropping artificial sweeteners from my diet isn't hurting anyone, so why not? second-Insulin Resistance is getting more and more attention and only beginning to be…

for a quick pizza-like taste I use wontons.. slathered with sauce, a little cheese and pepeproni, I roll them in thirds and bake them

what a horrible thought. Fontinella,sharp provolone, romano, parmesean....

[/quote] Except this one is actually funny and that one is trying too hard, and the whole thing is getting more attention than it deserves. The world is being taken over by this culture of offense which really thrives on "controversy" and attempts to fish for it even in the most benign things. Someone's put their foot in…

It IS hard bud...that's why a lot of us are here... but probably hardest is whatever thing clicks in your head to decide 'it's time.' Sadly that moment too often comes from a health crisis.

She's a comedian and she made me laugh.

you guys are great. thanks But DAMN.. none are available for iphone?? and wait.. justme.. I use numbers on my computer. can I do it on phone? except it's been crazily slow lately

I'm frustrated that it doesn't give me enough steps/miles when I'm actually walking ( I would be half way to Cleveland if I was going in a straight line) and that it gives me ANY when I'm just sitting. I think I'm the kind of person to do better actually logging stuff above and beyond just living, so I think I'm gonna go…

don't forget to have your thyroid medication adjusted every 10-15 pounds...

I believe I've had it once.. probably 25 years ago.. it's just not on my radar

if you hang in for 6 months to a year, the steady decline when you run a report will make you smile. pound a week.. wish I had it since february

I would think a lot of us on this site got here from poor eating habits as a kid. I know I did. My hefty grandmother would cook breakfast for me then I'd stop at the store and I'd buy hostess fruit pies. My skinny grandmother always let it be known that 'husky' wasn't good but my mother and I both had a f**k you…

great great work,, but I have to say.. the way they're doing pants sizes recently I'm skeptical. I had a pair of 32 slims... that's just NOT possible... belt still 34

curious. Did it have anything to do with not acknowledging how many calories are in regular soda?

my endocrinologist mentioned this study today... mice.. altered gut bacteria... he mentioned it's not conclusive and said we are only starting to make strides in understanding the role of gut flora and affecting weight. he said it seems in mice fed artificial sweeteners seem to promote an intestinal environment where more…

thank you ahmad, but I gave them their recipe 2 weeks ago.. they were thrilled.

i chose the koshari-the kids seemed appreciative.