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not digging Matthew this morning...
Just thought I'd pop in to say hello.. I haven't checked in recently. today's observation is I'm not digging Matthew and Paul is a bit on my nerves.... Just saying...
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2 sept
in for 20 min walking
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heart rate monitors used in gym class. interesting
thoughts? http://www.huffingtonpost.com/2014/08/29/iowa-school-uses-heart-monitors-_n_5736588.html
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24 august
damn.. only got 10 minutes... but better than nothing
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22 august
in for 90 minutes of tap class. I sweat a lot!
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21 august
in for 27 minute walk but I'm starting to worry about when this incentive wraps itself up. I'm doing the bare minimum and haven't used the challenge to really get back at it hard..
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Day Hoocha... 18 august
in for lawn mowing.. woof. over an hour.. stopped twice. gaaaa
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back peeps
been a rough 3 days.... cooking and cleaning for party, recovering after party and yesterday was too damn cold for August to move. 20min walk this morning before work. I would have taken today off too, except for the challenge. thx
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Vacation logging hints
I'm torn between 4 days of eating and drinking anything I want or trying to moderate and log. It's a much needed vacation-psychotically so...maybe I should try for 2200? I just dropped to 1300 because NOTHING was happening... and I'm feeling OK, but what to do???
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I missed the half way point. rats.
well I didn't miss it,, I just didn't have internet access on my phone and couldn't log in, but i logged on phone.. exercise was excellent.. diary open. I was good, all vacation things considered... hope you're all hitting it.
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photos. sitting down vs. standing up
Something I never think about... but... I just had a friend remove a pic from facebook 'cos I was sitting down looking extra squishy... I NEVER see myself sitting down and don't want to start now,,,and definitely don't want to share. even among friends.
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numbers dwindling.
Isn't it funny how a month ago there were 15-20 posts per day and we're down to 4-5.? thank you Crybaby for doing this... it's helping me immensely.. and I'm thinking... i teach at a local arts high school... my philosophy has always been that if I'm reaching at least one student I'm doing OK. so thank you
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WINE as a food, not intoxicant.
My friend who wrote the book on 'eat chocolate lose weight' has a great article out. I thought I'd share.. http://www.mindbodygreen.com/0-14558/wine-with-lunch-why-not.html
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another 'wondering why we're here/fat acceptance' thread
Cutting the grass with headphones on the final song from HAIRSPRAY came on. It has the lyric " You can't stop my happiness 'cause I like the way I am ..And you just can't stop my knife and fork when I see a Christmas ham ..So if you don't like the way I look, well, I just don't give a damn " then I came in and found the…
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I just made a bean dip! kinda faux hummus
Kinda fake hummus I used a can of garbanzos and butter beans 2 tbsp olive oil a squirt of lemon and lime juice about a tbsp and a half of diced garlic a nice handful of fresh sage about a half handful of fresh basil and about 3/4 of a tbsp of wet jerk seasoning. it made about 500mls of dip and that comes out to 5 calories…
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how youns doin?
i actually started on the 10th and just found you.... with work and graduation party today,,,, can I take a day off or no? I just couldn't move this morning...
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lazy request for FRUITS.. the lowest call ranked?
about 100 g canteloupe = about 36 calories.. that's about 2 small slices... strawberries 165 gm = about 53 calories. that's about 6 berries does anyone know of an easy ascending or descending list of fruits? I'm feeling lazy but want to enjoy the summer fruits.. veggies would be another issue?
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i just encountered fr. jonathan morris for the first time
on sirius... I've never heard of him.. can anyone fill me in a little please?
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what is a bad cheat day?
i mean how many calories over your daily goal is 'bad'... or 'worse' or 'blew it'? is 1500 calories over too much to recover from for the weekly goal? total calories as of NOW for last week 8496.. goal calories 10430. guess I answered my own question... sorry..so in theory i should still be down half a pound
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yesterday's 9/11 Museum dedication:
I don't know if there are any Broadway fans out there but this is too good not to share http://m.playbill.com/news/article/191189-LaChanze-Performs-Moving-Amazing-Grace-As-Tribute-to-Late-Husband-at-9-11-Museum-Dedication-Video
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another biggest loser bit
http://www.huffingtonpost.com/2014/05/14/biggest-loser-kai-hibbard_n_5323652.html anybody else not care for the way the before 'hologram' is so big? It seems like the woman on the left is about 4-5 inches taller than herself on the right and the one on the right is wearing heels. just wondering?
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glazed apricots unavailable.
unless you pay your left arm and mail order. RATS.. I dried glazed peaches from a local greek store but they didn't cut it. dried pears wayyy too many calories... SO I bought some dried figs. gonna try those as evening snack... I miss the apricots.. COME BACK SOON
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pop corn
just a stupid observation but I finally realized it only takes 1 & 1/3 tablespoonfuls of oil ( 4 tsp) to pop 4 tablespoonfuls of pop corn. who knew? I used to use 3 tbsp.
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stand your ground laws
I don't suppose anyone would like to chime in on the latest florida killing of an unarmed teen in light of today's gospel?
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Rocky on broadway
http://www.etonline.com/news/144770_ET_Now_How_The_Star_of_Rocky_the_Musical_Got_in_Fighting_Shape/index.html?viewFull=true
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HIGH SCHOOL MUSICALS
is anyone else's diet thrown completely out of whack by working on their high school musical? I feel like I'm run ragged, haven't taken the time to eat nutritiously in weeks and am just stuffing things in my mouth to keep going, then eating bad things at night too. we open thursday and I'm hoping for new inspiration once…
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happy fat tuesday 2014
any plans
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my a1c sugar levels almost match my weight loss journey
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EAT CHOCOLATE, LOSE WEIGHT-CAN ORDER TUESDAY
http://www.amazon.com/Eat-Chocolate-Lose-Weight-Science/dp/1623361273/ref=sr_1_1?s=books&ie=UTF8&qid=1391278332&sr=1-1&keywords=eat+chocolate+lose+weight WUUHU. not that i need another cookbook, but a friend wrote it, i tried a sample recipe and all I can say is WOW. NICE.
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PRETZELS WHY???
WHY DO THEY MAKE ME CRAVE MORE??? WHAT ARE GOOD SNACKS THAT DON'T TURN ME INTO A HOOVER VACUUM CLEANER EATING EVERYTHING IN SIGHT?
