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GOING OUT THESE DAYS
The following is an article I wrote on my blog www.illustriousfitness.com. Well…this is a very weird part of the process I didn’t even expect for some reason. The reaction. People tend to treat you different when they KNOW you went from fat to a lot smaller. It becomes the first topic of conversation. It’s actually a…
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MY THOUGHTS ON CHEAT MEALS
This is a post from my blog I just started. I have a lot of people who pay attention to me and I wanted to create a way to answer questions and give my opinion on this weight loss journey. http://www.illustriousfitness.com I have very strong feelings about cheat meals. When Nick and I started our journey this was one of…
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88lbs Gone as of today!
I am not near my goal yet. Started this thing at 344 in March. Today I am 256 with an initial goal of 220. My ultimate goal is 200, and I hope to be there my March 2013 (SXSW). If I can lose weight, anyone can.
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Motivation-Courtesy of Bruce Lee
This inspiring story is about Bruce Lee, a legendary martial art master. “Bruce had me up to three miles a day, really at a good pace. We’d run the three miles in twenty-one or twenty-two minutes. Just under eight minutes a mile [Note: when running on his own in 1968, Lee would get his time down to six-and-a half minutes…
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Intermittent Fasting
So this is 7 days in and I eat the same, but I just have a window of time to eat. So far I have lost 5 pounds this week. It's pretty amazing. If you haven't heard of it, look it up. In my book it works.
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63 Pounds down since March
[/quote] Got around 50 to go, but I'm loving the path that I'm on. I eat clean, and workout hard. Thanks to myfitnesspal and the HodgeTwins (youtube channel). If I can do it, you can do it too.
