Intermittent Fasting

techsupreme

So this is 7 days in and I eat the same, but I just have a window of time to eat. So far I have lost 5 pounds this week. It's pretty amazing. If you haven't heard of it, look it up. In my book it works.

Bighiker2

What is it, exactly? I would like to know more about it. Thanks.

SurfinBird1981

I'm doing alternate day fasting, going well so far, I have my first weigh in and BP check tomorrow!


For people who want info, here is a BBC documentary http://www.youtube.com/watch?v=Pfna7nV7WaM this will blow your mind!

techsupreme

Its a fasting technique that targets your fat stores. Here is how it works. There are a couple types of "IF", but the one that most people do is a 16 hour fasting period, with an 8 hour window. So right now I get the same amount of calories I would normally eat between noon and 8pm. I still hit the gym every other day and do some form of cardio daily. The felt has been melting off.

techsupreme

I'm doing alternate day fasting, going well so far, I have my first weigh in and BP check tomorrow!


For people who want info, here is a BBC documentary http://www.youtube.com/watch?v=Pfna7nV7WaM this will blow your mind!

I'm watching now.

Bighiker2

Thanks, Supreme, it sounds pretty interesting and obviously it works so I want to give it a try.

nichojanes

I've always done 16:8 by default as have never been a breakfast eater. I have just started doing 5:2 IF - only eating 1 meal with max 600 cals on 2 days per week.

1st week I lost 4lbs which is my highest ever weekly weight loss in nearly nine months of watching my food.

I highly recommend IF as the research I have done shows many benefits, but it is not for everyone.

I would love to have some more friends who are starting out in IF so week can support each other so if anyone wants to add me that would be great.

chervil6

i think i might give this alternate day fasting a go , or the 2 to 5 day....... ive just spent an hour watching the film on you tube .......