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Woman's facebook support group =)
If any other girls on my MFP list want to be part of my fitness group click the link and ask for an add! Loving the energy over there and the lbs that are falling off =) We also share recipes and food help =) Come join us!!! https://www.facebook.com/groups/158046564352761/
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Woman's facebook support group =)
Just wanted to share in case other woman are looking for a support group =) I just recently became a beachbody coach after 2 years of doing their programs. I had huge success using these programs and using MFP!! I completed Insanity, Turbo fire, CLX, and Combat =) So I wanted to share my support group! If you are a woman…
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What is your maintance # ?
I am 5'3" and weigh 110 and am in the process of finding my maintance calories. Anyone out there with the same or close height and weight just curious what you found for you?? =) I know it will be different for everyone but just curious =P
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Fit bit users- I have questions =)
So I had a fitbit that I bought last August and I had lost it some time ago before MFP started using this app. So I contacted fitbit told them Iost it and they sent me another one for free =) Awesome customer service anyway........ So I also have a heartrate monitor that I use for working out it is a polar ft4. Should I…
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new =)
hey girls I just recently bought NROLFW and read it on vacation and am excited to start. I just had my bf % calculated and it is 14.7 and now I am cutting back on cardio and doing mostly weights. I am 5'3" and weigh 110. Not sure where I should start in terms of calories. I am at 1600 and I will say I am nervous to up it.…
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ratios for carbs/protein/fat
I am 5'3" 111lbs and on maintance at 1610 calories. I am doing more strength training now and am not sure what I should set my ratios for??
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Heart rate question
This is probably a stupid question but I figured I would ask opinions anyway. I am 5'3" and 114lbs and while I know the smaller you are the less you burn but I was also wondering if the more you are in shape the harder to get your heart rate up?! I am doing insanity and I have noticed that I dont burn as much as other…
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Am I eating enough?
I am 5'3" and am weighing in at 120. My fitness pal is set to lose 1lbs a week and it has me at 1200 calories. BUT when I do the equation out that comes with P90X it says 1300?! So how much should I eat? I find at 1200 I dont lose anything? I am also doing Insanity and am on month 2
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Calling all Insanity buffs
So I just bought a new HRM so I could really tell what I was burning during insanity. I bought the Polar FT4 and used it for the first time today. I did Plyo cardio circuit and never missed a move and was sweating really good when I stopped. When I looked at my calories burned it was only 341............. ????? Why do I…
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Affordable accurate HRM recommendations
I dont want to spend 100's on it so what is a fairy inexpensive accurate one?
